Preparing for the Mai Dubai City Half Marathon? You’re probably already doing well in your training so in this article we are going to steer you away from crucial pre-race mistakes to help you enjoy and perform in the Mai Dubai City Half Marathon.
Stick to food you are already familiar with or else you might feel unwell during the race. This goes for you breakfast, lunch, dinner and any snacks. Months before the race, you should already have a clear idea of what foods work best for your body during training so there are no unpleasant surprises on race day.
Although a shakeout run has been shown to improve race day performance, aside from this small pre-race jog, you want to avoid doing any other intense physical activity. The day before the Mai Dubai City Half Marathon, feel free to put your legs up and keep them there all day long. If you do end up filling the day before your race with vigorous activity, you run the risk of toeing the start line with tired, worn-out, or even get delayed onset muscle soreness (DOMS).
Deciding to set out a shiny new pair of trainers on race day is an indefensible crime punishable by either very sore feet or a more serious injury. The shoes you wear during the day of the Mai Dubai City Half Marathon should be something that you’ve worn a lot of times before to test its limits.
Dehydration can wreck your race, but so can having to run for the toilet at mile two with a sloshing stomach and full bladder. Drinking too much water without also taking in electrolytes can put endurance runners at risk for hyponatremia, a sodium imbalance in the body that, in extreme cases, can be dangerous. Use the color of your urine as a guide: it should be light yellow, but not totally clear.
On the day of the Mai Dubai City Half Marathon, you don’t want to waste a single moment worrying about what to wear or how to get there. Plan your race day strategy in advance and you’ll be considerably more relaxed in the run-up to race day. Write a definitive list of what you need several days in advance and layout your knit the night before so you can get dresses without thinking. All you want to worry about on the day is your feet versus the road.
For those who want to run a shorter distance, the Mai Dubai City Half Marathon also has 5km and 10 km races available.
The Mai Dubai Community Run previously known as the Skechers Performance Run will be back in November at the Ripe Market. The Mai Dubai Community Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. Register here!
The Bloomberg Square Mile Relay was held in DIFC last 9th of February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.