If you’ve taken a break from running, whether due to injury, illness, or simply life getting in the way, getting back into the swing of things can be a challenge. But with a little patience, persistence, and the right approach, it’s possible to make a successful comeback. In this article, we’ll provide some tips on ways to come back to running and promote the Mai Dubai City Half Marathon at DIFC on October 29.
One of the most important things to remember when making a comeback to running is to start slow. Your body may need time to adjust after a break, so don’t push yourself too hard or too fast. Start with shorter distances and slower paces and gradually increase the intensity and duration of your runs over time.
When making a comeback to running, it’s important to set realistic goals. Don’t expect to pick up right where you left off – it may take time to build back up to your previous level of fitness. Instead, set achievable goals based on your current fitness level and work towards them gradually.
Consistency is key when making a comeback to running. Aim to run regularly, even if it’s just a few times a week to begin with. This will help to build up your endurance and improve your fitness over time.
It’s important to listen to your body when making a comeback to running. If you feel pain or discomfort, slow down or take a break. Don’t push yourself too hard and risk further injury or setback.
Cross-training can be a great way to complement your running and help you make a successful comeback. Consider incorporating activities such as swimming, cycling, or strength training into your routine to help build strength and prevent injury.
By following these tips, you can make a successful comeback to running and prepare yourself for the Mai Dubai City Half Marathon at DIFC on October 29. This event is a great opportunity to challenge yourself and achieve your running goals, while enjoying the beautiful scenery of Dubai. With a range of race options available, from a 21.1 km half marathon to a 5 km fun run, there’s something for everyone. So why not sign up today and take on the challenge? We look forward to seeing you at the starting line!
Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements.
The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. The next race will take place on the 18th of March 2023. Register here.
No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way.
The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.
Who`s started training for the 5th Anniversary of the Mai Dubai City Half Marathon at DIFC?? ☀️ What are your favorite training tips? Let us know in the comments below. Also, don`t forget to register now - link in bio. See you on 29th October 🤩
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife
Who`s started training for the 5th Anniversary of the Mai Dubai City Half Marathon at DIFC?? ☀️ What are your favorite training tips? Let us know in the comments below. Also, don`t forget to register now - link in bio. See you on 29th October 🤩
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife
Ready to run for your city? 🏃🏾🏃🏻♀️ Join us at for the 5th Anniversary of the Mai Dubai City Half Marathon on 29th October in DIFC. Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
Ready to run for your city? 🏃🏾🏃🏻♀️ Join us at for the 5th Anniversary of the Mai Dubai City Half Marathon on 29th October in DIFC. Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
The Mai Dubai City Half Marathon returns with unprecedented excitement and surprises! ❤️
Celebrate our 5th Anniversary with us this October 29 at DIFC! 😍
Hurry, limited spaces left! Join a 5k, 10k or 21k race - register now, link in bio!
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
The Mai Dubai City Half Marathon returns with unprecedented excitement and surprises! ❤️
Celebrate our 5th Anniversary with us this October 29 at DIFC! 😍
Hurry, limited spaces left! Join a 5k, 10k or 21k race - register now, link in bio!
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
Today`s inspiration: “When I run, my mind and body fuse together, creating an energy source that empowers me.”
Share your favorite running quotes in the comments below ⬇️
Join us at the Mai Dubai City Half Marathon this 29th October. Register now!
@maidubaiwater
@difc
@dubaisc
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Today`s inspiration: “When I run, my mind and body fuse together, creating an energy source that empowers me.”
Share your favorite running quotes in the comments below ⬇️
Join us at the Mai Dubai City Half Marathon this 29th October. Register now!
@maidubaiwater
@difc
@dubaisc
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Run for fun, run for fitness, run for the challenge! 🏅 The Mai Dubai City Half Marathon is back in DIFC for its 5th Anniversary and everything will be better than ever 😳 Join us on October 29th and make some memories! Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Run for fun, run for fitness, run for the challenge! 🏅 The Mai Dubai City Half Marathon is back in DIFC for its 5th Anniversary and everything will be better than ever 😳 Join us on October 29th and make some memories! Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Who`s joining us for one of the most highly anticipted events of the year? The Mai Dubai City Half Marathon at DIFC on October 29th!
If you haven`t registered yet then now`s your chance! Link in bio 🙌
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Who`s joining us for one of the most highly anticipted events of the year? The Mai Dubai City Half Marathon at DIFC on October 29th!
If you haven`t registered yet then now`s your chance! Link in bio 🙌
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Join us at the Mai Dubai City Half Marathon and choose your distance: 5, 10 or 21km 😎 Which distance would you like to run this 29th October? Let us know in the comments below! There are now only 8 weeks until the event!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#instarunningcommunity #runningevents #dubaimarathon #runwithpassion #10kmrunning #runningforfun #runninglover #runnersclub #wearerunners #runinthesun #weloverunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #sportsphoto #runningislife #runlovers #dubaievents
Join us at the Mai Dubai City Half Marathon and choose your distance: 5, 10 or 21km 😎 Which distance would you like to run this 29th October? Let us know in the comments below! There are now only 8 weeks until the event!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#instarunningcommunity #runningevents #dubaimarathon #runwithpassion #10kmrunning #runningforfun #runninglover #runnersclub #wearerunners #runinthesun #weloverunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #sportsphoto #runningislife #runlovers #dubaievents
Have you registered for the Mai Dubai City Half Marathon? 👀 This is the most iconic event in Dubai and we are celebrating it`s 5th Anniversary so don`t miss this out! 🔥 Join us for a 5K, 10K, or 21K race this October 29 at DIFC! Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
Have you registered for the Mai Dubai City Half Marathon? 👀 This is the most iconic event in Dubai and we are celebrating it`s 5th Anniversary so don`t miss this out! 🔥 Join us for a 5K, 10K, or 21K race this October 29 at DIFC! Register now, link in bio.
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
If you don`t challenge yourself, who will? 🧐 Register now for the Mai Dubai City Half Marathon this coming 29th October at DIFC and receive a well-deserved medal, a cool t-shirt, and a delicious breakfast box. 🙌🏽 Register now, link in bio!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
If you don`t challenge yourself, who will? 🧐 Register now for the Mai Dubai City Half Marathon this coming 29th October at DIFC and receive a well-deserved medal, a cool t-shirt, and a delicious breakfast box. 🙌🏽 Register now, link in bio!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Just imagine the clear blue skies, bright sunshine and running around the mesmerizing cityscapes of Dubai? What a beautiful way to run a half marathon 💙 Register now for the 5th Anniversary of the Mai Dubai City Half Marathon this 29th of October at DIFC, link in our bio!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#instarunningcommunity #runningevents #dubaimarathon #runwithpassion #10kmrunning #runningforfun #runninglover #runnersclub #wearerunners #runinthesun #weloverunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #sportsphoto #runningislife #runlovers #dubaievents
Just imagine the clear blue skies, bright sunshine and running around the mesmerizing cityscapes of Dubai? What a beautiful way to run a half marathon 💙 Register now for the 5th Anniversary of the Mai Dubai City Half Marathon this 29th of October at DIFC, link in our bio!
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#instarunningcommunity #runningevents #dubaimarathon #runwithpassion #10kmrunning #runningforfun #runninglover #runnersclub #wearerunners #runinthesun #weloverunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #sportsphoto #runningislife #runlovers #dubaievents
Hey runners! Check out our latest blog where we discussed the Psychology of Running: Understanding the Mental Benefits of The Sport 😎
Check the link in our bio to read about the benefits, motivational tips, and so much more!
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Hey runners! Check out our latest blog where we discussed the Psychology of Running: Understanding the Mental Benefits of The Sport 😎
Check the link in our bio to read about the benefits, motivational tips, and so much more!
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Is finishing a race included in your bucket list this year? 🔥 If yes, join us this 29th October at the Mai Dubai City Half Marathon in DIFC! 5K, 10K and 21k races available and all finishers will receive t-shirt, medal, goodie bag and a breakfast box 🤤
What are you waiting for?! Visit the link in our bio 🔝
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
Is finishing a race included in your bucket list this year? 🔥 If yes, join us this 29th October at the Mai Dubai City Half Marathon in DIFC! 5K, 10K and 21k races available and all finishers will receive t-shirt, medal, goodie bag and a breakfast box 🤤
What are you waiting for?! Visit the link in our bio 🔝
@maidubaiwater
@difc
@dubaisc
@medcareae
@dubaifitnesschallenge
@parachutedigital.ae
#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
PARACHUTE
