Are you thinking of joining the Mai Dubai City Half Marathon but aren’t sure if you’re ready to conquer your first one? We’re here to help! In this short blog, we’ll be giving you 8 signs that say you are in fact ready to click the ‘register’ button to sign up for the Mai Dubai City Half Marathon.
So you joined the Mai Dubai City Half Marathon last year and you’ve done a 5km race. Perhaps you’ve toed the line at a 10 km or two, and you’re ready for a new challenge. Then you’re ready to join a half marathon! But if the last time you laced up a pair of running shoes was for middle school, you may want to take a step back and start with a lesser distance. A good rule of thumb for first-timers is to make sure you can run three continuous miles, working up from there. Don’t worry because the Mai Dubai City Half Marathon has 5km and 10km races available this 30th of October at DIFC.
In order to be prepared for a half marathon, you’ll need to log a high number of weekly training miles. If you’re a beginner in running, we don’t suggest immediately training 3x a week. Take it slow and work your way up little by little. In order to avoid injury, it’s important to spread those miles out over more runs throughout the week rather than trying to cram them all into a couple of long runs. Start training today to help you prepare early for the Mai Dubai City Half Marathon.
Good health is a definite prerequisite for consistent training and is essential if you want to make it to the start line of a race. Search for healthy meal plans designed specifically for half marathon runners and do strength training whenever you can to help you stay healthy and help your body prepare for the Mai Dubai City Half Marathon.
Running a half marathon is no joke. The only way you can ever truly be ready is if you have committed yourself to training consistently for the past 3 months. While the amount of time necessary to train to prepare for a half marathon in Dubai depends on each person, a minimum of 3 months is a good benchmark. Therefore, if you’ve already been running for 20 minutes or more at least 3 times a week for the past 3 months then you’re ready to take your training to the next level and join the Mai Dubai City Half Marathon.
The best advice we could give both in running and in life is to ‘Run your own race’. Getting wrapped up in beating other runners wrecks the whole magic of running. Sure, you should use faster runners as inspirational goals, but at the end of the day, you only improve by challenging yourself against yourself. Running a half marathon slower than someone else doesn’t make you any less of a half marathon runner.
It’s a great thing to be physically prepared for a half marathon but it’s a whole other thing to be mentally prepared. If you want to reach your potential in the half marathon or really at anything hard then you’ve got to dig down a part of yourself that is a little dark and a little uncomfortable. Running for hours on end is hard and on race day you will need to be disciplined and 100% mentally prepared.
If you know that the process of training will be long and difficult yet you’ve accepted it then you’re ready to join the Mai Dubai City Half Marathon. If you know what you’re signing up for but you know that your love for running is what will keep you going even if every fibre of your muscle is screaming at you to quit then you’re 100% ready to run a half marathon. Register now for the Mai Dubai City Half Marathon, lace up your shoes and enjoy training for the event!
If you have no idea what the Mai Dubai City Half Marathon is, here’s a short summary. The Mai Dubai City Half Marathon is the most iconic half marathon race in Dubai with over 2,000 attendees every year. The event will be held on the 30th of October 2022 at DIFC and 5km, 10km, and half marathon races will be available. Register here!