Before we get into the best tips for proper running form, let’s first look at why proper running form is important. If you’re joining the Mai Dubai Community Run or the Mai Dubai City Half Marathon, proper running form is definitely a must.

One study found that the wide range of gear, training methods and inconsistent info may be factors behind occurrence of running injuries. Cutting through the noise and getting comfortable with proper running form can dramatically cut your chance of overuse injuries. Also, if you feel more comfortable while running, you’ll be more likely to keep up with your routine and reap the benefits of regular runs. Try practicing these tips so you can improve your performance on the Mai Dubai Community Run.

1. Look Ahead 

Don’t stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it’s also a safer way to run because you can see what’s coming and avoid falling during the Mai Dubai Community Run.

2. Feet Position 

Use an appropriate stride for your running speed. Land gently; avoid pounding your foot as you land, which helps prevent injuries.

The correct foot strike will also help improve your running economy so you’re using less energy while enhancing your speed at the Mai Dubai Community Run.

Here’s how to look after your feet:

  • Land with control, using a smooth, even foot strike.
  • To avoid lower extremity injuries, use a forefoot strike, which utilises more muscle activation when you land.
  • A mid-foot strike helps propel your body forward.
  • Avoid striking with your heels. This can slow you down and stress your knees.
  • Maintain normal or neutral pronation of your feet by rolling your feet inward slightly. This allows your feet to properly absorb the shock of landing while keeping your lower body in alignment.

3. Arm Strength 

​​Your stride will impact your arm swing since your arm movements should naturally mirror your legs (and vice versa), so it’s a surprisingly important part of proper running form.

You want to maintain a 90ish-degree bend in your elbows. To avoid excess tension, loosely cup your hands and pretend you’re holding a chip between your thumb and forefinger that you don’t want to break. When you’re running, imagine there’s a wall maybe a few inches in front of you and you want to keep your arm swinging behind that wall. 

4. Don’t Worry About the Foot Strike 

While you don’t want your feet to land in front of your body, no matter what you read elsewhere, you also shouldn’t get too hung up on a heel, mid-foot or front foot strike. Concentrate on getting the other cues correct and let your foot strike fall naturally.

5. Other Top Running Form Techniques 

  • Upright posture with slight forward lean from the ankles, not the hips
  • Each stride landing under your center of gravity, not in front 
  • A powerful push off from the big toe, with good leg extension
  • Relaxed arm swings forward and back with limited lateral movement
  • Focus on a snappy, fast cadence as opposed to labored overstriding
  • Eyes focused around 5-8m ahead
  • Relaxed breathing, in through the nose and out through the mouth

Want to join a race event in Dubai this 2022? Check out the best running events in the city below: 

Mai Dubai Community Run

The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. The next race will take place on the 18th of February 2023. Register here. 

Palm West Beach Run
No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way. Register here.

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The last Mai Dubai City Half Marathon occurred last 30th of October 2022. To be updated on the next Mai Dubai City Half Marathon event, follow us at @promosevensports on Instagram.

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay will be back in Dubai on 9th February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. Register now!

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Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9!  And guess what? All participants get a 10% discount for our can't-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9! And guess what? All participants get a 10% discount for our can`t-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let's keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات  ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let`s keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove
...

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it's your chance to run, laugh, and create lasting memories. Register now, link in bio! 

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it`s your chance to run, laugh, and create lasting memories. Register now, link in bio!

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don't miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don`t miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that's as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that`s as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km
...

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you're sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it's an adventure you won't want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you`re sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it`s an adventure you won`t want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What's your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What`s your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don't miss your chance to be part of this epic conclusion – register now and let's run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don`t miss your chance to be part of this epic conclusion – register now and let`s run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
...

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you're sprinting, jogging, or strolling, it's about the joy of moving together. Lace up and let's make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you`re sprinting, jogging, or strolling, it`s about the joy of moving together. Lace up and let`s make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife
...

FOMO alert! 🚨 Don't miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

FOMO alert! 🚨 Don`t miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
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Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio! 

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio!

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
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