So you probably already registered for the Mai Dubai City Half Marathon and you’re here because you’re unsure about how to do training for a half marathon. We believe that there are no shortcuts when it comes to training for a half marathon in Dubai – however, we believe that there are 6 crucial steps that will help you become ready and confident for the half marathon.
Before you do any training for a half marathon, you should have a specific goal in mind. Do you want to set a personal record or do you just want to finish the race? Having a clear goal in mind is crucial so you can adjust your training plan accordingly. To be able to set specific goals, you must be aware of your own performance. What was your best running performance? What was your last half marathon pace? How fast did you finish? If you joined last year’s Mai Dubai City Half Marathon – we suggest that you analyse your performance so you know which areas you want to focus on.
If you’re serious about the Mai Dubai City Half Marathon, long runs will be your best friend if you want to improve your half marathon performance. Long runs are for building up your endurance levels and will benefit you as a runner both mentally and physically. To improve your half marathon performance, you should do long runs at a steady and slower pace to build up and maintain your endurance. We suggest going for a long run at least 2x per week. If you’re an experienced half marathon runner, you could gradually increase your weekly long run to a half marathon distance to improve your endurance level and help you prepare for the Mai Dubai City Half Marathon.
Before running at the Mai Dubai City Half Marathon If you think your eating habits weren’t necessarily good last time, it’s time to reconsider your diet now. Your eating habits weeks or even months before the Mai Dubai City Half Marathon has a significant effect on your half marathon performance. Make sure that you’re consuming enough protein to build stronger muscles and consume the right amount and types of carbohydrates. If you can have access to a dietician, it is best to consult a dietitian who specializes in sports performance to make sure you are getting the macro and micronutrients your body needs.
Besides all the running and cross-training, there is another crucial part of a half marathon and that is recovering! You need to ensure that your body is healthy and strong enough to run in the Mai Dubai City Half Marathon. This includes all kinds of things like foam rolling, stretching, and sleeping. Your body needs time to get over the intense training you are putting it through, so make sure you have at least one rest day per week built into your training plan for the Mai Dubai City Half Marathon.
Hill running is extremely beneficial for enhancing your strength, speed and endurance which will result in significant improvements on your race performance in the Mai Dubai City Half Marathon. Hill running will also help you develop your cardiovascular system and with only six weeks of regular hill training, you’ll see a significant improvement in your power and speed and perform much better in the next Mai Dubai City Half Marathon.
You don’t have to run alone at the Mai Dubai City Half Marathon! We suggest running with some friends next time. Running with someone during your training or during running events can help boost your confidence and make running even more fun. You can also join running groups in Dubai to help you stay motivated and be a part of a community.
Want to join a race event in Dubai this 2022? Check out the best running events in the city below:
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The next Mai Dubai City Half Marathon will be held on the 30th of October 2022. Register for the Mai Dubai City Half Marathon now! To get more details about the next Mai Dubai City Half Marathon event, follow us at @promosevensports on Instagram!
The Mai Dubai Community Run previously known as the Skechers Performance Run has just concluded and will be held again in November 2022. The Mai Dubai Community Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. Register here.
The Bloomberg Square Mile Relay was held in DIFC last 9th of February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team building activity.
Get ready to explore the heart of innovation! 💛 Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.
📍Expo City Dubai
⏰ Race starts at 7 AM
@expocitydubai
@dubaisc
استعدوا لاستكشاف قلب الابتكار! 💛 انضموا إلينا في نصف ماراثون مدينة إكسبو دبي في 4 فبراير 2024، وتجولوا في الأجنحة المميزة التي تعرض أفكارًا رائدة. خصم 10% على التذاكر هذا الأسبوع! سارعوا بالتسجيل الآن، الرابط في الوصف، استخدم الرمز: EARLY10 - صالح حتى 30 نوفمبر فقط.
📍مدينة إكسبو دبي
⏰ يبدأ السباق الساعة 7 صباحاً
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #مدينةإكسبوـدبي
Get ready to explore the heart of innovation! 💛 Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.
📍Expo City Dubai
⏰ Race starts at 7 AM
@expocitydubai
@dubaisc
استعدوا لاستكشاف قلب الابتكار! 💛 انضموا إلينا في نصف ماراثون مدينة إكسبو دبي في 4 فبراير 2024، وتجولوا في الأجنحة المميزة التي تعرض أفكارًا رائدة. خصم 10% على التذاكر هذا الأسبوع! سارعوا بالتسجيل الآن، الرابط في الوصف، استخدم الرمز: EARLY10 - صالح حتى 30 نوفمبر فقط.
📍مدينة إكسبو دبي
⏰ يبدأ السباق الساعة 7 صباحاً
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #مدينةإكسبوـدبي
"Dubai, are you ready to run on 4 February 2024? 🏃♂️🏃♀️ Get 10% off when you register today! Use the code: EARLY10 🙌🏼 Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! 🥇 Let`s make history together in the heart of Expo City Dubai. Link in bio!
@expocitydubai
@dubaisc
"دبي، هل أنت مستعد للانطلاق في 4 فبراير 2024؟ 🏃♂️🏃♀️ احصل على خصم 10% عند التسجيل اليوم! استخدم الرمز: EARLY10 🙌🏼 صالح فقط حتى 30 نوفمبر. لا تفوت فرصة حضور المعرض الافتتاحي لنصف ماراثون مدينة إكسبو دبي، يضم سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر🥇 فلنصنع التاريخ معًا في قلب مدينة إكسبو دبي، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
"Dubai, are you ready to run on 4 February 2024? 🏃♂️🏃♀️ Get 10% off when you register today! Use the code: EARLY10 🙌🏼 Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! 🥇 Let`s make history together in the heart of Expo City Dubai. Link in bio!
@expocitydubai
@dubaisc
"دبي، هل أنت مستعد للانطلاق في 4 فبراير 2024؟ 🏃♂️🏃♀️ احصل على خصم 10% عند التسجيل اليوم! استخدم الرمز: EARLY10 🙌🏼 صالح فقط حتى 30 نوفمبر. لا تفوت فرصة حضور المعرض الافتتاحي لنصف ماراثون مدينة إكسبو دبي، يضم سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر🥇 فلنصنع التاريخ معًا في قلب مدينة إكسبو دبي، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
"Drumroll, please! 🥁 Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! 🌆 Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. 🏆 See you at Expo City Dubai, race starts at 7 AM!
Register now and let`s run together! Link in bio. 🏃♂️🏃♀️
@expocitydubai
@dubaisc
"قرع الطبول من فضلك! 🥁 استمتع بتجربة إثارة العمر في نصف ماراثون مدينة إكسبو دبي الافتتاحي في 4 فبراير 2024! 🌆 كن جزءًا من صناعة تاريخ دبي، مع سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. 🏆 نراكم في مدينة إكسبو دبي ، يبدأ السباق الساعة 7 صباحًا!
سجل الآن ودعنا نركض معًا! الرابط في البايو. 🏃♂️🏃♀️
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
"Drumroll, please! 🥁 Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! 🌆 Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. 🏆 See you at Expo City Dubai, race starts at 7 AM!
Register now and let`s run together! Link in bio. 🏃♂️🏃♀️
@expocitydubai
@dubaisc
"قرع الطبول من فضلك! 🥁 استمتع بتجربة إثارة العمر في نصف ماراثون مدينة إكسبو دبي الافتتاحي في 4 فبراير 2024! 🌆 كن جزءًا من صناعة تاريخ دبي، مع سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. 🏆 نراكم في مدينة إكسبو دبي ، يبدأ السباق الساعة 7 صباحًا!
سجل الآن ودعنا نركض معًا! الرابط في البايو. 🏃♂️🏃♀️
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
Great news! Photos for the Mai Dubai Community Run - series 1 are out now. Check the link in our bio 😍
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Great news! Photos for the Mai Dubai Community Run - series 1 are out now. Check the link in our bio 😍
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
here are some photos from last Sunday`s race! 📸
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
here are some photos from last Sunday`s race! 📸
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! 🥳 Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!
@expocitydubai
@dubaisc
"أطلق العنان للعداء الذي بداخلك! التسجيلات مفتوحة رسميًا لنصف ماراثون مدينة إكسبو دبي 2024 الأول على الإطلاق في 4 فبراير 2024! 🥳 احجز مكانك الآن لمغامرة الركض الملحمية، مع توفر سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. انضم إلينا في مدينة إكسبو دبي، يبدأ السباق الساعة 7 صباحًا، سجل الآن، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! 🥳 Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!
@expocitydubai
@dubaisc
"أطلق العنان للعداء الذي بداخلك! التسجيلات مفتوحة رسميًا لنصف ماراثون مدينة إكسبو دبي 2024 الأول على الإطلاق في 4 فبراير 2024! 🥳 احجز مكانك الآن لمغامرة الركض الملحمية، مع توفر سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. انضم إلينا في مدينة إكسبو دبي، يبدأ السباق الساعة 7 صباحًا، سجل الآن، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
How cute is this moment? 😍 Thanks to everyone who joined us today! We hope you had fun 🙌🏼
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
How cute is this moment? 😍 Thanks to everyone who joined us today! We hope you had fun 🙌🏼
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Yay! Today is the first series of the Mai Dubai Community Run ❤️ Well done and congratulations to all runners! 🥳
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Yay! Today is the first series of the Mai Dubai Community Run ❤️ Well done and congratulations to all runners! 🥳
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Tomorrow`s the big day! 🥳 What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! 👇🏼 Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.
"غدًا هو اليوم الكبير! 🥳 ما الذي جعلك متحمسًا لسباق مجتمع ماي دبي للركض في 19 نوفمبر في الرايب ماركت؟ هل تجري مع العائلة والأصدقاء؟ قم بالإشارة إليهم أدناه! 👇🏼 انضم إلينا في سباق 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر! سجل الآن، الرابط في الوصف.
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Tomorrow`s the big day! 🥳 What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! 👇🏼 Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.
"غدًا هو اليوم الكبير! 🥳 ما الذي جعلك متحمسًا لسباق مجتمع ماي دبي للركض في 19 نوفمبر في الرايب ماركت؟ هل تجري مع العائلة والأصدقاء؟ قم بالإشارة إليهم أدناه! 👇🏼 انضم إلينا في سباق 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر! سجل الآن، الرابط في الوصف.
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Get ready for an epic weekend on November 19th! 😍 Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out – secure your spot before registration closes for the 2.5k, 5k, or 10k run! 🤯
"استعدوا لعطلة نهاية أسبوع ملحمية في 19 نوفمبر! 😍 دعنا نختبر تدريباتك في سباق مجتمع ماي دبي للركض في الرايب ماركت. لا تفوت الفرصة - قم بتأمين مكانك قبل إغلاق التسجيل لسباق 2.5 كيلومتر، 5 كيلومتر أو 10 كيلومتر ركض! 🤯
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
"Get ready for an epic weekend on November 19th! 😍 Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out – secure your spot before registration closes for the 2.5k, 5k, or 10k run! 🤯
"استعدوا لعطلة نهاية أسبوع ملحمية في 19 نوفمبر! 😍 دعنا نختبر تدريباتك في سباق مجتمع ماي دبي للركض في الرايب ماركت. لا تفوت الفرصة - قم بتأمين مكانك قبل إغلاق التسجيل لسباق 2.5 كيلومتر، 5 كيلومتر أو 10 كيلومتر ركض! 🤯
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
"The moment we`ve all been waiting for is finally here! 😱 Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! 🥰
"اللحظة التي كنا ننتظرها جميعًا وصلت أخيرًا! 😱 انضم إلينا في سباق مجتمع ماي دبي للركض في 19 تشرين الثاني في الرايب ماركت. تنتهي التسجيلات في 18 تشرين الثاني الساعة 12 ظهرًا بتوقيت دبي! احجز مكانك الآن لسباق الـ 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر سجل الآن، الرابط في البايو!
"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun
"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"The moment we`ve all been waiting for is finally here! 😱 Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! 🥰
"اللحظة التي كنا ننتظرها جميعًا وصلت أخيرًا! 😱 انضم إلينا في سباق مجتمع ماي دبي للركض في 19 تشرين الثاني في الرايب ماركت. تنتهي التسجيلات في 18 تشرين الثاني الساعة 12 ظهرًا بتوقيت دبي! احجز مكانك الآن لسباق الـ 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر سجل الآن، الرابط في البايو!
"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun
"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"Don`t miss out on the action! 🤩 Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio 🕒
"لا تفوت الحدث! 🤩 سينتهي التسجيل في سباق مجتمع ماي دبي للركض يوم 19 نوفمبر خلال أيام قليلة. أسرع واحجز مكانك لسباق 2.5 كيلومتر، أو 5 كيلومتر، أو 10 كيلومترالآن! سجل الآن، الرابط في الوصف 🕒
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
"Don`t miss out on the action! 🤩 Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio 🕒
"لا تفوت الحدث! 🤩 سينتهي التسجيل في سباق مجتمع ماي دبي للركض يوم 19 نوفمبر خلال أيام قليلة. أسرع واحجز مكانك لسباق 2.5 كيلومتر، أو 5 كيلومتر، أو 10 كيلومترالآن! سجل الآن، الرابط في الوصف 🕒
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
PARACHUTE
