It’s very common for runners to experience soreness or stiffness after running. Maybe you’re training for the Mai Dubai City Half Marathon or you’re trying to increase your distance or intensity – it’s normal to feel sore the next day. Delayed onset muscle soreness (DOMS) usually goes away on its own after a few days, but here are a few ways to help speed up the process. 

1. Do Some Light Movement 

Yes, we know it sucks but staying on your couch or bed and not doing anything is the worst thing you can do when you’re sore. This is because activity increases circulation, improving blood flow throughout the body. It’s thought that increased blood flow and nutrients to the muscle speed up the repair process which helps reduce soreness. 

This doesn’t mean you should go back to your regularly scheduled workout programming – we’re talking about gentle activities like going for a slow walk or stretches. Don’t do anything intense since you don’t want to do more damage to your muscle fibers.

2. Try Foam Rolling

Foam rolling is all about the myofascial release which relieves tension in the muscle’s connective tissue. If any of your friends or trainers mention that foam rolling is great for soreness, listen to them. Research found that rolling out your muscles like dough can help reduce delayed onset muscle soreness. It can also improve performance in subsequent workouts. 

Invest in a good foam roller and spend about 10 to 15 minutes with it each day. You can make it part of your warm-up, cool-down and on days that you don’t work out, part of your overall recovery. 

Before we get to the next tip, we would first like to invite you to join the Mai Dubai City Half Marathon on the 30th of October at DIFC. The Mai Dubai City Half Marathon is the most iconic half marathon race in the UAE! The race is open to all ages and runners also have the chance to choose between a 5km race, 10km or 21km race. Register here

3. Switch Up Your Shower Routine 

You’ve probably heard of ice baths before to reduce muscle but we suggest trying hot and cold temperatures instead. An unconventional method of muscle recovery is combining the benefits of both cold and hot therapies into one method. This is called contrast therapy. This works by increasing blood circulation around the injured muscle which can help heal post-workout inflammation faster than traditional cold therapy alone. 

4. Hydrate 

We know this sounds obvious but staying hydrated is an important aspect of muscle recovery. Water keeps the fluids moving through your system which eases inflammation, flushes out waste products and delivers nutrients to your muscles. The trouble is, it can be tricky to know if and when you’re dehydrated. Therefore, we suggest looking at the color of your urine. Medium or dark yellow signals dehydration while pale yellow means you’re hydrated. If you joined the Mai Dubai City Half Marathon, you may have noticed that we provide a lot of water across the route – this is because hydrating is important before, during and after running. 

5. Eat a Balanced Meal 

Eat a well-balanced meal 1 to 2 hours before or after your run. You’ll want to ensure that you get a well-balanced meal in your system. If you plan to run in the morning go with eggs, veggies, whole wheat toast, oatmeal, or yogurt to ensure that you have enough energy. For lunch or dinner, go with salad, sandwich, pasta or anything with high protein and a good balance of carbohydrates. This will provide your body with the final nutrients it needs to top off the recovery process. If you’re training for a half marathon in Dubai, having a balanced meal will be very crucial to be able to have the strength to finish your race. 

Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements. 

Mai Dubai Community Run

The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. 

Palm West Beach Run

No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way. 

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. 

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Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9!  And guess what? All participants get a 10% discount for our can't-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9! And guess what? All participants get a 10% discount for our can`t-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let's keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات  ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let`s keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove
...

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it's your chance to run, laugh, and create lasting memories. Register now, link in bio! 

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it`s your chance to run, laugh, and create lasting memories. Register now, link in bio!

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don't miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don`t miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that's as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that`s as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km
...

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you're sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it's an adventure you won't want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you`re sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it`s an adventure you won`t want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What's your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What`s your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don't miss your chance to be part of this epic conclusion – register now and let's run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don`t miss your chance to be part of this epic conclusion – register now and let`s run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
...

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you're sprinting, jogging, or strolling, it's about the joy of moving together. Lace up and let's make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you`re sprinting, jogging, or strolling, it`s about the joy of moving together. Lace up and let`s make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife
...

FOMO alert! 🚨 Don't miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

FOMO alert! 🚨 Don`t miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
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Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio! 

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio!

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
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