Running a half marathon can help you learn a lot of valuable lessons. It’s a one of a kind experience that a lot of people genuinely enjoy. So if you’re debating whether or not you should join the Mai Dubai City Half Marathon – we believe that it’s worth a try! Below are some lessons you can learn from running a half marathon.
Training for the Mai Dubai City Half Marathon can take about 5 months of diligent practice day in and day out. On top of that, you need an extensive amount of planning and learning that focuses on various aspects ranging from nutrition, strength building, and aerobic capacity building. Successful completion of a half marathon race just by showing up is rarely possible, it can be dangerous and in fact, people that have attempted this did not end up very well.
Your strength training for the Mai Dubai City Half Marathon does not need to be a fancy, extensive program. Keeping it simple will be one of your best options. At the end of the day, it’s all about the compound movements and really strengthening your muscles. Focus on keeping your strength training sessions simple while still making sure that you are getting the proper muscles to work so you could strengthen them for the Mai Dubai City Half Marathon.
Our life journeys are all going to end in the same destination. Unlike a half marathon, we may not be around to enjoy our life’s final destination. So it makes sense that we relish every moment of this journey and spend our time living rather than just mere existing. Training for the Mai Dubai City Half Marathon won’t be easy but enjoying the process will surely make it fun. Set multiple small goals while doing your training and take time to celebrate and reward yourself for all your achievements.
Most people think that they aren’t motivated enough to accomplish their dream – whether that’s losing weight, starting a business or kicking a bad habit. When training for an eWe think that the problem is a lack of motivation but also a lack of discipline. At the end of the day, motivation is what will give you the start but self discipline will be responsible for keeping you going and get you ready for the Mai Dubai City Half Marathon.
Mental strength is just as important as physical strength. We can guarantee you that you will experience pain and tiredness while training for the Mai Dubai City Half Marathon. However, professional athletes emphasise the importance of resting. Most of the time, runners think that rest days are a waste of time. However, rest days actually allow your body to recover which will make you become stronger.
Want to join the best running events in Dubai? Check out the events below:
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The next Mai Dubai City Half Marathon will be held on the 30th of October 2022. Register for the Mai Dubai City Half Marathon now! To get more details about the next Mai Dubai City Half Marathon event, follow us at @promosevensports on Instagram!
The Mai Dubai Community Run previously known as the Skechers Performance Run has just concluded will be held again in November 2022. The Mai Dubai Community Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you.
The Bloomberg Square Mile Relay was held in DIFC last 9th of February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.