Ramadan is a sacred month in the Islamic calendar that is observed by millions of Muslims worldwide. During this month, Muslims fast from sunrise to sunset, refraining from eating, drinking, and engaging in other bodily pleasures. For distance runners, Ramadan can present a unique challenge as they have to adjust their training schedule to accommodate the fasting period.
Fortunately, with proper planning and preparation, it is possible to train for distance running safely during Ramadan. In this article, we will share some tips on how to do so, as well as promote an exciting event called the Ramadan Mubarak Challenge.
One of the most important things you can do when training for distance running during Ramadan is to adjust your training schedule. Since fasting can cause fatigue and dehydration, it is recommended to avoid intense training sessions during the day. Instead, opt for low-intensity training such as jogging, walking, or yoga. Reserve your high-intensity training for after Iftar (the evening meal).
During Ramadan, it is crucial to stay hydrated, especially if you are a distance runner. Try to drink as much water as possible during non-fasting hours, and consider consuming hydrating foods such as watermelon and cucumber during Iftar and Suhoor (the pre-dawn meal).
It’s important to listen to your body when training during Ramadan. If you feel tired or weak, it’s okay to take a break and rest. Don’t push yourself too hard, and remember that your body is going through a significant change during this month.
Planning your meals is crucial during Ramadan, especially if you’re a distance runner. Ensure that you’re consuming enough calories to fuel your workouts, and try to eat a balanced diet consisting of complex carbohydrates, protein, and healthy fats.
Now that we’ve shared some tips on how to train for distance running safely during Ramadan let’s talk about an exciting event called the Ramadan Mubarak Challenge.
The Ramadan Mubarak Challenge is a virtual event that’s open to everyone and our aim is to encourage participants to stay active during Ramadan. The challenge includes running a 2.5k, 5k, and 10km during the month of Ramadan. It’s a great way to stay motivated and connected with other participants!
In conclusion, training for distance running during Ramadan can be challenging, but with proper planning and preparation, it is possible to do so safely. Additionally, participating in the Ramadan Mubarak Challenge is an excellent way to stay motivated and active during this sacred month while supporting a charitable cause. So why not register today and take on the challenge? Register here.
Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:
The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you.
The Ramadan Mubarak Challenge, a virtual running event that promises to be a thrilling and fun experience for all participants will be held starting on 22nd March to 21st April 2023! With 2.5k, 5k, and 10k distances to choose from, this event caters to runners of all levels and abilities. Not only will you be able to challenge yourself and improve your fitness, but you’ll also be able to participate in a unique event that celebrates the spirit of Ramadan. Register here.
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements.
No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way.
The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.
So the Mai Dubai City Half Marathon is coming soon and you want to make sure you perform your best. If you haven’t been feeling well after your run or during your run – you might be doing something wrong. Here we’ll discuss the proper running form, breathing techniques, & other factors to help you avoid the most common running mistakes.
Let’s say you’re a new runner and you want to run in the Mai Dubai City Half Marathon this year. Instead of jumping right into 10-mile runs and potentially burning out, start with a manageable short term goal based on your current fitness. Always start with creating a SMART (specific, measurable, attainable, realistic, and time-oriented) goal – this will help you ensure that you’re not overtraining or undertraining. Start slowly and steadily build up your mileage. Also, don’t forget to take at least 1 full rest day per week. Whatever you do, don’t be too hard on yourself. Remember that running should always be fun!
Whether you should stretch before or after a run is a hot-debated topic. Most experts claim that it’s best to do it both before and after. If you’re stretching before a run, you need to make sure that you’re doing dynamic stretching wherein you do a stretch that you don’t hold for too long. This is because, before a run, your muscles aren’t warmed up yet so static stretching could actually damage your muscles. Find what works for you but make sure you’re doing something to get your body moving before your run and cool down afterwards with some static stretches.
Leaning too far back or slumping too far over is considered a bad running form. If you’re using incorrect posture as you’re running, you’ll be getting neck, shoulder, and lower back pain and feel tired faster. Always keep a straight upright posture when you run. You can have a slight forward lean and you also want a relaxed arm wing with elbows flexed around 90 degrees. When your arms are in the right position, it helps you run more efficiently.
Do you know about coupled breathing? Coupled breathing is breathing in a certain rhythm as you run – this can help you breathe more efficiently. The most effective pattern you can use is, to take 2 steps, inhale then take another 2 steps and exhale. This type of breathing will reduce the effort of breathing and fatigue during running.
Many running injuries are a result of muscular imbalances and underdeveloped back and abdominal muscles. This is why you always need strength to help you run more efficiently and prevent injuries. The only way to have a strong core is to incorporate strengthening and stabilization exercises in your training routine. Cross-training is valuable because it will allow you to avoid burnout and strengthen your weak spots.
We all know that diet plays a significant role in your running performance. You need to consume high protein muscles to power your muscles and load up on carbs to fuel yourself. Water is also imperative in replacing your lost fluids, which is why you need to stay hydrated even if it might slow your time down a little bit. Check out this quick nutrition guide for runners to know which foods are best to eat before, during and after your race.
It’s all about getting a pair of shoes that works for you! If it hurts to run in your shoes then you probably have the wrong shoes. Choose something that provides stability and comfort to help you avoid injuries and blisters.
Want to get into the habit of running? Don’t worry, we can help you. Building a running habit is not easy, it takes a lot of commitment and patience. We understand that trying to build a habit of running in Dubai can be hard because of the hot weather. Here are the 6 best ways to make running a habit.
Before anything else, you must ask yourself why you want to make running a habit. Is it because you want to lose weight? Prepare for a race? Have a healthier lifestyle? Whatever reason you have, you must identify it to use it as your overall motivation. Every time you feel like you can’t do it, your ‘why’ will be your reason to keep going.
Setting a SMART (Specific, Measurable, Achievable, Relevant and Time Based) goal is also one of the most crucial steps you must take if you want to make running a habit. When your goal is unclear, you’re most probably going to fail. Here’s an example of a SMART Running Goal:
My goal is to run at least 45 minutes, 3x a week (Sunday, Wednesday, Saturday) every 6 AM for the next 2 months so I could lose 5kg.
It is proven that SMART goals provide a great sense of focus and direction which can hugely help you form consistent habits.
Don’t overcomplicate things. Some people immerse themselves in so many websites that they get overwhelmed with the things they need to do.
When you search for running tips online, you will get different answers. Therefore, you must answer the questions above by yourself. What do you think is the distance you can run and be consistent with? What food makes you feel better and energized? Remember, everyone is different. Create your own checklist and plan to make it easier to stick with. If you’re unsure on where to start, search for a beginners plan and customize it based on your preference.
Signing up for a race can be scary but we’re here to tell you that it’s one of the most powerful ways to keep yourself motivated to run. Once you pay for the race, you’ll want to make it to the event and finish the race so you don’t waste your money. Signing up in a race will also give you a specific date to look forward to which will help you create a more detailed plan and schedule.
The Mai Dubai City Half Marathon will be back this 30th of October 2023! First time hearing about the Mai Dubai City Half Marathon? Well, it’s one of the biggest running events in the city. Register early before tickets get sold out!
The Mai Dubai Community Run previously called the Skechers Performance Run will be held on the 18th of March 2023. There will be 2.5km, 5km, and 10km races available. Challenge yourself and register today! This is a great opportunity for you to achieve your running goals and receive an award when you finish the race.
Tracking your progress is key to being consistent. There’s nothing more rewarding than looking back at how far you have already come. To track your progress, you can use a tracking app or any app that allows you to track your running progress. If you’re a beginner in running, it’s important to remember that progress takes time. If you feel like your progress is too slow, don’t give up. Slow progress is better than no progress at all.
It’s normal to have those days when you feel like you don’t want to run. It’s either you’re too tired, injured, lost a loved one, or busy with work. Whatever it is, don’t let it stop you from achieving your running goals. Even the best runners out there are not perfect, so stick with your plan and be patient. You’ll achieve those running goals in no time.
Ask runners why they enjoy running and the most common answer you’ll get is “endorphin rush”. Running can boost your mood and bring a smile to your face due to those natural feel-good chemicals that your body produces. This feeling is mostly known as ‘runners high’.
Running is an intense cardio workout that can help shed excess calories across your whole body. Running at least 15 minutes a day can burn approximately 175 calories according to Harvard Health Publishing. If you already achieved your ideal weight, running will also be great for maintaining it as it improves metabolism and encourage muscle growth.
Runners can live longer than those who don’t. Multiple studies also suggest that having poor cardio fitness is more deadly than smoking. This is why a lot of health professionals recommend running to help reduce the risk of high blood pressure, diabetes, obesity and heart attacks.
Running has been shown to keep cognitive abilities from declining and can help guard against Alzheimer’s disease. A 10-minute cardio session can help produce a protein called cathepsin-B which improves learning and memory function.
Unlike going to the gym where you are stuck in one place, running provides you with the opportunity to explore beautiful places and enjoy the fresh air around you. You can also save money since you won’t be paying for a gym membership.
When you run, you sweat, and you remove the dirty toxins in your body. Running also increases collagen production and blood circulation which translates to a more glowy and radiant complexion!
There has been solid evidence that running for two weeks significantly improves your sleep quality. However, experts suggest avoiding running an hour before bed as it can negatively affect your sleeping pattern.
When life gives you stress make running a habit. Running can help release endorphins that will make you feel happy and relaxed. Running also gives you the chance to be alone with your thoughts which is effective for treating stress and anxiety.
Running is a trendy physical activity that serves as a bridge to meet other like-minded people. Whether you join a running club or just run across your neighbourhood, chances are you’ll bump into runners who can turn into lifelong friends. If you joined us in the Mai Dubai City Half Marathon last year, you probably met a lot of new runners and you can’t deny that it’s one of the best things when joining an event!
Having a running goal and accomplishing it can boost your confidence. But the feeling you get when you finish a race still hits differently!
Dubai, Get Ready to Run! The Bloomberg Square Mile Relay is Back!
The thrill of pounding the pavement, the camaraderie of a united team, and the breathtaking Dubai skyline – it’s that time of the year again! The Bloomberg Square Mile Relay is making a triumphant return to Dubai on Thursday, 15th February 2024, and this is an invitation you won’t want to miss.
The Bloomberg Square Mile Relay is not your ordinary race; it’s a celebration of teamwork, corporate camaraderie, and a dash of healthy competition. Picture this: one team, ten runners, each covering a mile of the spectacular course weaving through the Dubai International Financial Centre (DIFC) and the iconic Gate Building. It’s a unique blend of athleticism and team spirit that transforms the ordinary into the extraordinary.
1. Team Building Like Never Before
2. Unmatched Scenic Route
3. Post-Race Revelry
4. Exclusive for Bloomberg Clients
Registering for the Bloomberg Square Mile Relay is as simple as lacing up your running shoes! Gather your colleagues, form a team, and get ready to be part of an event that promises not just a race but an experience of a lifetime. Keep an eye out for registration details – they’ll be opening soon, and you wouldn’t want to miss your chance to be part of this corporate extravaganza.
Dubai, the Bloomberg Square Mile Relay is not just a race; it’s a challenge waiting to be embraced. Whether you’re a seasoned runner or a first-timer, this event is about more than crossing the finish line – it’s about conquering it together. Get ready to run, revel, and make memories that will last a lifetime. The Bloomberg Square Mile Relay is back, and the question is, are you ready to be a part of something extraordinary? Lace up, Dubai – the relay of a lifetime awaits!
Are you ready to lace up your running shoes and experience the thrill of a lifetime? The Expo City Dubai Half Marathon awaits, and here are five compelling reasons why you shouldn’t miss this extraordinary event.
Imagine running through the heart of Expo City Dubai, surrounded by futuristic architecture and iconic pavilions. The Expo City Dubai Half Marathon offers runners a unique and picturesque route, showcasing the city’s grandeur. Whether you choose the 5K, 10K, or challenge yourself with the 21K, each stride will be a journey through this awe-inspiring landscape.
The energy on race day is palpable and unmatched. Joining the Expo City Dubai Half Marathon means immersing yourself in a sea of passionate runners, enthusiastic spectators, and an overall atmosphere of camaraderie. The cheers, the encouragement, and the shared commitment to the run create an experience that goes beyond the miles.
This year marks the inaugural Expo City Dubai Half Marathon, making it an event for the history books. By participating, you become part of the pioneering group that inaugurates this incredible run. Be the first to cross the finish line and leave your mark on the very first chapter of Expo City’s running legacy.
Whether you’re a seasoned runner or just starting your fitness journey, the Expo City Dubai Half Marathon offers a distance for everyone. Challenge yourself to a new personal best, set a fitness goal, or simply enjoy a day of active fun. With a range of distances – 5K, 10K, and 21K – you have the flexibility to choose the challenge that suits your fitness level and goals.
Beyond the physical achievements, the Expo City Dubai Half Marathon creates memories that last a lifetime. Capture the moments of triumph, the shared laughter with fellow runners, and the sense of accomplishment as you cross the finish line. Whether you’re running solo or with a group, the memories created during this event will be cherished for years to come.
Don’t miss out on the Expo City Dubai Half Marathon – an event that combines the thrill of running with the beauty of Expo City. Register now, lace up, and get ready for a day filled with excitement, achievement, and unforgettable moments. See you at the starting line!
Running a 5K race is one of the most popular races around the world. But if you’re not prepared, you could end up hurting yourself or even worse, getting injured. If you’re planning to Read on to learn more about running a better 5K race!
It is always important to set a goal before your race. Having a specific goal will help you prepare for the Mai Dubai City Half Marathon and experience your best 5k. Your goal will also serve as your motivation during race day.
The five kilometers go by pretty fast, but this is also why a 5K run can be done at a very fast pace. HIIT training will help you train your lactate threshold on the day of the race which will allow you to run at high speeds for a longer period of time.
Every run you do before your actual 5K run at the Community Run will help you improve your performance. However, we don’t suggest that you overdo yourself. Easy runs are a surprisingly effective way to build your fitness and although it’s tempting to drop these from your training, easy runs are very important for healing and being able to run more often, as well as for balancing out more intense stuff that will help you at the Community Run.
It’s not necessary to run the full 5k on your first training run. Try alternating running and walking and then work towards a continuous 5k run. If you overdo it, chances are you’ll get some serious injuries or experience burnouts early. This is also the reason why we tell runners to start training as early as possible for the 5K run at the Community Run.
Nutrition is a key part of any 5K training plan. The proper diet can mean the difference between a successful run and debilitating fatigue, so pay attention to what you’re putting in your body months prior to the Community Run. Avoid consuming foods that are high on the glycemic index which will cause your glucose levels to rise sharply.
Many beginning runners get swept up in the excitement of race training and train hard every day. We know that the Community Run is very exciting! However, not taking enough rest days will be a recipe for injuries and burnout so do yourself a favour and restrain yourself from workouts for at least one rest day a week to allow your body to rebuild and repair from your training.
Feeling low and unmotivated? It’s all good, it’s normal for runners to have those days.
Here’s our advice to help you get back on track.
Start with reading inspirational quotes to remind yourself why you run. Then, challenge yourself by joining a running event in Dubai. When you have an event to look forward to, you become motivated to run and prepare for the event.
60 Most Powerful Running Quotes to Keep You Motivated
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscialla Welch
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong
“In running, every step you make and every push forward changes you—it transforms you into a different person. Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined.” – Zen of Running
“Good things come slowly, especially in distance running.” – Bill Dellinger
“But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.” – Meb Keflezighi
“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” –John Bingham
“I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
“Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” – Dean Karnazes
“Success isn’t how far you got, but the distance you traveled from where you started.” – Steve Prefontaine
“The pride in finishing a marathon is much greater than all the pain endured during the marathon.” – Hal Higdon
“If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom.” – Christopher McDougall
“The longer and farther I ran, the more I realized that what I was often chasing was a state of mind – a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” – Scott Jurek
“The reason we race isn’t so much to beat each other, but to be with each other.”— Christopher McDougall
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens
“Either you run the day or the day runs you.” – Jim Rohn
“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine
“Don’t run with your legs, run with your heart.” – Dean Karnazes
“If you train your mind for running, everything else will be easy.” – Amby Burfoot
“When you run the marathon, you run against the distance, not against the other runners and not against the time.” – Haile Gebrselassie
“All you need is the courage to believe in yourself and put one foot in front of the other.” — Kathrine Switzer
“There are times when you run a marathon and you wonder, ‘Why am I doing this?’ But you take a drink of water, and around the next bend, you get your wind back, remember the finish line, and keep going.”– Steve Jobs
“Pain is the body’s way of ridding itself of weakness.” – Dean Karnazes
“Part of a runner’s training consists of pushing back the limits of his mind.” – Kenny Moore
“I always tell my athletes, don’t confuse difficulty with failure.” – Eric Orton
“Triumph over adversity that’s what the marathon is all about. Nothing in life can’t triumph after that.” – Kathrine Switzer
“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done.” – Adam Goucher
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” – Roger Bannister
“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?” – Peter Maher
“But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.” – Meb Keflezighi
“Running! If there’s any activity that is happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be.” – Joyce Carol Oates
“Don’t count the days, make the days count.” – Muhammad Ali
“Nothing will work unless you do.” – Maya Angelou
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn
“First they ignore you, then they ridicule you, then they fight you, and then you win.” – Mahatma Gandhi
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
“Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” – Earl Nightingale
“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest.”–Haruki Murakami
“I always run without music. Being disconnected is what I’m addicted to more than anything. There aren’t many places where you can be without your phone and computer. I’ve started to crave and enjoy that time alone.” — Christy Turlington
“Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, ‘OK, I got that out of the way. Now I can deal with people.’” — Julie Bowen
“Exercise is like meditation for me. And I’m giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.” — Minka Kelly
“It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise.” — Eminem
“Don’t be afraid to fail. It’s not the end of the world and in many ways it’s the first step toward learning something better and getting better at it.” — Jon Hamm
“Run often. Run long. But never outrun your joy of running.” — Julie Isphording
“Be so good they can’t ignore you.” — Steve Martin
“Don’t wait. The time will never be just right.”— Napoleon Hill
“Your future is created by what you do today, not tomorrow.”— Robert T. Kiyosaki
“The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”— Stephen R. Covey
“You may never know what results come of your actions, but if you do nothing, there will be no results.”— Mahatma Gandhi
“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”– Sarah Condor
“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – Dr. George Sheehan
“The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door.”–Donald Buraglio
“Perfection is not attainable, but if we chase perfection we can catch excellence.”— Vince Lombardi
“In order to succeed, your desire for success should be greater than your fear of failure. ”— Bill Cosby
“The biggest adventure you can ever take is to live the life of your dreams.” — Oprah Winfrey
“You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.”— Zig Ziglar
“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!” –Tom Hanks
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes
Happy New Year! It’s officially 2024, have you set your running goals for this year? Probably not, that’s why you’re here. Don’t worry, it’s not too late to create your running goals this 2024. We’re going to help you step by step on how you can create smart goals and achieve them by the end of the year.
If you really want to achieve your goals, you need to be specific. Don’t just say you want to run faster. Be specific as much as you can. For example, your goal can be to run a 5k under 30 minutes within 2 weeks. Another great example that’s very specific is to join a running event in Dubai either Mai Dubai City Half Marathon or the Mai Dubai Community Run.
Your goal also needs to be measurable – how will you get there? We suggest linking your goal to something that can be measurable: a race, a distance, a time, a pace, a number of days, etc. If you just say that you want to “eat healthier’, you won’t be able to easily tell if your goals have been achieved or not.
This is probably the hardest part of setting goals for a lot of runners. A lot of runners get too excited and set so many goals that aren’t realistic. You know yourself the most: make sure that you can reach your goal. If it’s too hard, you’ll get unmotivated, frustrated and eventually quit. Set long term goals and short term goals, this will make your goals less intimidating. Let’s say your goal is to join the next Mai Dubai City Half Marathon or the Mai Dubai Community Run, your short term goals should be something like: to do strength training 3x a week until the day of the half marathon.
Is your goal relevant to running? If not, then remove it from your list. Also, don’t just search for running goals and copy them. Your running goals need to be specific to you. Make sure that they match where you honestly are and where you could get by the end of the year.
A deadline is a must for every goal. Without a time frame, you may get distracted, lose motivation, or set new records for procrastination. Be honest with yourself and give yourself enough time to achieve your goals, but don’t drag it out too long either. If you’re planning to join the Mai Dubai City Half Marathon, make sure that you have enough time to train for it.
The greatest tip we always tell our runners is to believe in themselves. We know it’s corny, but it’s true. If you don’t believe that you’ll be able to achieve your goals that will affect your overall dedication and stop you from achieving your goals overall. You should also build strong habits related to your running goals. Once you’ve built the habit of something, it won’t feel like a burden any more. Next thing you know is you’ve already achieved your goal and you’ll be ready to join the Mai Dubai City Half Marathon.
If one of your goals is to join a running event in Dubai, you’ve come to the right place because we know the best running events in Dubai. Join the events below and you’ll surely won’t regret it.
Have you set your running goals for 2024? The start of a new year is the perfect time to look ahead and plan your running for the next 12 months. Of course, it’s up to you to make your own new years resolution but here are 8 ideas to help you get the most out of yourself this year.
Every runner has their own weaknesses when it comes to running, whether it is speed work, long runs, hills, strength training, etc. It’s normal to shy away from the stuff that you’re not the best at but this year, try to work on your weaknesses. If you ask every elite runner what their number one “secret” is when it comes to success, the most common response you’ll get is consistency. To be able to perform better, you need to be consistent and that includes being consistent in improving yourself most especially your weaknesses.
All runners know that planning meals can be hard to stick with. Somedays, it’s so much easier to just order food from restaurants or eat anything you can find at home. As an athlete, it’s your responsibility to make sure that you are getting the nutrients your body needs. High-intensity workouts and long runs require a proper balance of macros. Planning your meals will help you ensure that your body gets the nutrition you need to push through your runs and help you build more muscles.
This is an obvious one but there’s nothing more exciting than having to look forward to an event. When you register to join a running event, you’re more likely to stay committed to your training since you’ve invested some money for it.
The Mai Dubai Community Run previously known as the Skechers Performance Run has 2.5km, 5km, and 10km races available for runners. This is perfect for runners who plan to join their first race as well as runners who want to get faster or want to earn a medal!
This is a very simple new years resolution but it can be hard to do for a lot of runners. When you exercise, your muscles generate heat and your body needs to get rid of that heat by sweating. Sweating reduces your body’s water level which makes runners more prone to dehydration and muscle cramping. The best way to stay hydrated is to add more liquid to your diet and try out more sports drinks. It’s suggested to drink at least 16 – 20 ounces of water before running and another 16 – 20 ounces after your run.
Sticking with your new year’s resolution can be hard especially during the mid-year, therefore, it’s important to have as much support as you can. There are a lot of running clubs in Dubai that are as committed as you are when it comes to reinforcing running goals. Most runners resist joining a local running club because they don’t think they are fast enough or good enough to run with other runners. However, it’s crucial to remember that all runners have their own weaknesses. Being a part of a running club will eventually make you more motivated and confident throughout the whole year.
Anyone else guilty of rushing through a stretching routine or skipping it all together? Stretching makes a big difference when it comes to preventing injuries. Therefore, it’s recommended to stretch for at least 10 minutes before running and even when you’re not planning to run. If you’re not really into stretching, you could also invest in a good foam roller as it can also be highly useful when doing warmups.
There’s nothing more fun than running with your friends or family members. Try to invite someone and motivate them to run with you and live a healthier life. To make things even more fun, invite your family and friends to join a running event with you.