A well-planned race strategy can make a huge difference in your performance and help you achieve your goals. In this article, we’ll walk you through the steps on how to create a race strategy that will help you finish strong and promote the Mai Dubai City Half Marathon on the 29th of October.

Step 1: Know the Course

The first step in creating a race strategy is to familiarize yourself with the course. Study the map and elevation profile to identify any hills or other challenges that you’ll encounter along the way. This will help you plan your pace and conserve your energy for the more difficult sections.

Step 2: Set Realistic Goals

Once you know the course, it’s time to set realistic goals. Whether you’re aiming to beat your personal best or simply finish the race, having a specific goal in mind will help you stay focused and motivated throughout the race.

Step 3: Plan Your Pace

With your goals in mind, it’s time to plan your pace. Decide on a target pace for each mile or kilometer of the race, taking into account any hills or other obstacles. Be sure to start conservatively to avoid burning out early in the race.

Step 4: Fuel Up

Proper nutrition is crucial for a successful race. Make sure you’re eating a balanced diet in the days leading up to the race, and fuel up with a light meal or snack a few hours before the start time. During the race, take advantage of the aid stations to hydrate and refuel.

Step 5: Stay Focused

During the race, it’s easy to get distracted or overwhelmed. Stay focused on your goals and stick to your race strategy. Don’t worry about what other runners are doing; stay in your own lane and focus on your own race.

Step 6: Finish Strong

As you approach the finish line, it’s time to give it your all. Dig deep and find that extra burst of energy to sprint to the finish. Celebrate your accomplishment and enjoy the post-race festivities.

The Mai Dubai City Half Marathon is a great opportunity to challenge yourself and have fun. By following these steps to create a race strategy and promoting the event, you can make the most of your experience and help spread the word about this exciting event. Good luck and have a great race!

Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements. 

Mai Dubai Community Run

The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and itโ€™s a family-friendly event which is great if you want to bring your family with you. The next race will take place on the 18th of March 2023. Register here. 

Palm West Beach Run

No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way. 

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. 

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Get ready to explore the heart of innovation! ๐Ÿ’› Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.

๐Ÿ“Expo City Dubai 
โฐ Race starts at 7 AM 

@expocitydubai 
@dubaisc 

ุงุณุชุนุฏูˆุง ู„ุงุณุชูƒุดุงู ู‚ู„ุจ ุงู„ุงุจุชูƒุงุฑ! ๐Ÿ’› ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŒ ูˆุชุฌูˆู„ูˆุง ููŠ ุงู„ุฃุฌู†ุญุฉ ุงู„ู…ู…ูŠุฒุฉ ุงู„ุชูŠ ุชุนุฑุถ ุฃููƒุงุฑู‹ุง ุฑุงุฆุฏุฉ. ุฎุตู… 10% ุนู„ู‰ ุงู„ุชุฐุงูƒุฑ ู‡ุฐุง ุงู„ุฃุณุจูˆุน! ุณุงุฑุนูˆุง ุจุงู„ุชุณุฌูŠู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตูุŒ ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 - ุตุงู„ุญ ุญุชู‰ 30 ู†ูˆูู…ุจุฑ ูู‚ุท.

๐Ÿ“ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ
โฐ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญุงู‹

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ

Get ready to explore the heart of innovation! ๐Ÿ’› Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.

๐Ÿ“Expo City Dubai
โฐ Race starts at 7 AM

@expocitydubai
@dubaisc

ุงุณุชุนุฏูˆุง ู„ุงุณุชูƒุดุงู ู‚ู„ุจ ุงู„ุงุจุชูƒุงุฑ! ๐Ÿ’› ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŒ ูˆุชุฌูˆู„ูˆุง ููŠ ุงู„ุฃุฌู†ุญุฉ ุงู„ู…ู…ูŠุฒุฉ ุงู„ุชูŠ ุชุนุฑุถ ุฃููƒุงุฑู‹ุง ุฑุงุฆุฏุฉ. ุฎุตู… 10% ุนู„ู‰ ุงู„ุชุฐุงูƒุฑ ู‡ุฐุง ุงู„ุฃุณุจูˆุน! ุณุงุฑุนูˆุง ุจุงู„ุชุณุฌูŠู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตูุŒ ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 - ุตุงู„ุญ ุญุชู‰ 30 ู†ูˆูู…ุจุฑ ูู‚ุท.

๐Ÿ“ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ
โฐ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญุงู‹

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ
...

"Dubai, are you ready to run on 4 February 2024? ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Get 10% off when you register today! Use the code: EARLY10 ๐Ÿ™Œ๐Ÿผ Valid only until 30th November. Don't miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! ๐Ÿฅ‡ Let's make history together in the heart of Expo City Dubai. Link in bio!

@expocitydubai 
@dubaisc 

"ุฏุจูŠุŒ ู‡ู„ ุฃู†ุช ู…ุณุชุนุฏ ู„ู„ุงู†ุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŸ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ุงุญุตู„ ุนู„ู‰ ุฎุตู… 10% ุนู†ุฏ ุงู„ุชุณุฌูŠู„ ุงู„ูŠูˆู…! ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 ๐Ÿ™Œ๐Ÿผ ุตุงู„ุญ ูู‚ุท ุญุชู‰ 30 ู†ูˆูู…ุจุฑ. ู„ุง ุชููˆุช ูุฑุตุฉ ุญุถูˆุฑ ุงู„ู…ุนุฑุถ ุงู„ุงูุชุชุงุญูŠ ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุถู… ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ๐Ÿฅ‡ ูู„ู†ุตู†ุน ุงู„ุชุงุฑูŠุฎ ู…ุนู‹ุง ููŠ ู‚ู„ุจ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ  #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram

"Dubai, are you ready to run on 4 February 2024? ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Get 10% off when you register today! Use the code: EARLY10 ๐Ÿ™Œ๐Ÿผ Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! ๐Ÿฅ‡ Let`s make history together in the heart of Expo City Dubai. Link in bio!

@expocitydubai
@dubaisc

"ุฏุจูŠุŒ ู‡ู„ ุฃู†ุช ู…ุณุชุนุฏ ู„ู„ุงู†ุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŸ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ุงุญุตู„ ุนู„ู‰ ุฎุตู… 10% ุนู†ุฏ ุงู„ุชุณุฌูŠู„ ุงู„ูŠูˆู…! ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 ๐Ÿ™Œ๐Ÿผ ุตุงู„ุญ ูู‚ุท ุญุชู‰ 30 ู†ูˆูู…ุจุฑ. ู„ุง ุชููˆุช ูุฑุตุฉ ุญุถูˆุฑ ุงู„ู…ุนุฑุถ ุงู„ุงูุชุชุงุญูŠ ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุถู… ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ๐Ÿฅ‡ ูู„ู†ุตู†ุน ุงู„ุชุงุฑูŠุฎ ู…ุนู‹ุง ููŠ ู‚ู„ุจ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
...

"Drumroll, please! ๐Ÿฅ Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! ๐ŸŒ† Be part of Dubai's history in the making, with 5K, 10K, and 21K races. ๐Ÿ† See you at Expo City Dubai, race starts at 7 AM! 

Register now and let's run together! Link in bio. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

@expocitydubai 
@dubaisc 

"ู‚ุฑุน ุงู„ุทุจูˆู„ ู…ู† ูุถู„ูƒ! ๐Ÿฅ ุงุณุชู…ุชุน ุจุชุฌุฑุจุฉ ุฅุซุงุฑุฉ ุงู„ุนู…ุฑ ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุงู„ุงูุชุชุงุญูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐ŸŒ† ูƒู† ุฌุฒุกู‹ุง ู…ู† ุตู†ุงุนุฉ ุชุงุฑูŠุฎ ุฏุจูŠุŒ ู…ุน ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ๐Ÿ† ู†ุฑุงูƒู… ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุง!

ุณุฌู„ ุงู„ุขู† ูˆุฏุนู†ุง ู†ุฑูƒุถ ู…ุนู‹ุง! ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram

"Drumroll, please! ๐Ÿฅ Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! ๐ŸŒ† Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. ๐Ÿ† See you at Expo City Dubai, race starts at 7 AM!

Register now and let`s run together! Link in bio. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

@expocitydubai
@dubaisc

"ู‚ุฑุน ุงู„ุทุจูˆู„ ู…ู† ูุถู„ูƒ! ๐Ÿฅ ุงุณุชู…ุชุน ุจุชุฌุฑุจุฉ ุฅุซุงุฑุฉ ุงู„ุนู…ุฑ ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุงู„ุงูุชุชุงุญูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐ŸŒ† ูƒู† ุฌุฒุกู‹ุง ู…ู† ุตู†ุงุนุฉ ุชุงุฑูŠุฎ ุฏุจูŠุŒ ู…ุน ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ๐Ÿ† ู†ุฑุงูƒู… ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุง!

ุณุฌู„ ุงู„ุขู† ูˆุฏุนู†ุง ู†ุฑูƒุถ ู…ุนู‹ุง! ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
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"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! ๐Ÿฅณ Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!

@expocitydubai 
@dubaisc 

"ุฃุทู„ู‚ ุงู„ุนู†ุงู† ู„ู„ุนุฏุงุก ุงู„ุฐูŠ ุจุฏุงุฎู„ูƒ! ุงู„ุชุณุฌูŠู„ุงุช ู…ูุชูˆุญุฉ ุฑุณู…ูŠู‹ุง ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ 2024 ุงู„ุฃูˆู„ ุนู„ู‰ ุงู„ุฅุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐Ÿฅณ ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ู…ุบุงู…ุฑุฉ ุงู„ุฑูƒุถ ุงู„ู…ู„ุญู…ูŠุฉุŒ ู…ุน ุชูˆูุฑ ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุงุŒ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #runningevent #dubaimarathon #runwithpassion  #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents

"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! ๐Ÿฅณ Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!

@expocitydubai
@dubaisc

"ุฃุทู„ู‚ ุงู„ุนู†ุงู† ู„ู„ุนุฏุงุก ุงู„ุฐูŠ ุจุฏุงุฎู„ูƒ! ุงู„ุชุณุฌูŠู„ุงุช ู…ูุชูˆุญุฉ ุฑุณู…ูŠู‹ุง ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ 2024 ุงู„ุฃูˆู„ ุนู„ู‰ ุงู„ุฅุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐Ÿฅณ ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ู…ุบุงู…ุฑุฉ ุงู„ุฑูƒุถ ุงู„ู…ู„ุญู…ูŠุฉุŒ ู…ุน ุชูˆูุฑ ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุงุŒ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
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How cute is this moment? ๐Ÿ˜ Thanks to everyone who joined us today! We hope you had fun ๐Ÿ™Œ๐Ÿผ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

How cute is this moment? ๐Ÿ˜ Thanks to everyone who joined us today! We hope you had fun ๐Ÿ™Œ๐Ÿผ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

"Tomorrow's the big day! ๐Ÿฅณ What's got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! ๐Ÿ‘‡๐Ÿผ Join us for the 2.5k, 5k, or 10k run! Register now, link in bio. 

"ุบุฏู‹ุง ู‡ูˆ ุงู„ูŠูˆู… ุงู„ูƒุจูŠุฑ! ๐Ÿฅณ ู…ุง ุงู„ุฐูŠ ุฌุนู„ูƒ ู…ุชุญู…ุณู‹ุง ู„ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ู†ูˆูู…ุจุฑ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุชุŸ ู‡ู„ ุชุฌุฑูŠ ู…ุน ุงู„ุนุงุฆู„ุฉ ูˆุงู„ุฃุตุฏู‚ุงุกุŸ ู‚ู… ุจุงู„ุฅุดุงุฑุฉ ุฅู„ูŠู‡ู… ุฃุฏู†ุงู‡! ๐Ÿ‘‡๐Ÿผ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู.

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

"Tomorrow`s the big day! ๐Ÿฅณ What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! ๐Ÿ‘‡๐Ÿผ Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.

"ุบุฏู‹ุง ู‡ูˆ ุงู„ูŠูˆู… ุงู„ูƒุจูŠุฑ! ๐Ÿฅณ ู…ุง ุงู„ุฐูŠ ุฌุนู„ูƒ ู…ุชุญู…ุณู‹ุง ู„ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ู†ูˆูู…ุจุฑ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุชุŸ ู‡ู„ ุชุฌุฑูŠ ู…ุน ุงู„ุนุงุฆู„ุฉ ูˆุงู„ุฃุตุฏู‚ุงุกุŸ ู‚ู… ุจุงู„ุฅุดุงุฑุฉ ุฅู„ูŠู‡ู… ุฃุฏู†ุงู‡! ๐Ÿ‘‡๐Ÿผ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู.

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

"Get ready for an epic weekend on November 19th! ๐Ÿ˜ Let's put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don't miss out โ€“ secure your spot before registration closes for the 2.5k, 5k, or 10k run! ๐Ÿคฏ

"ุงุณุชุนุฏูˆุง ู„ุนุทู„ุฉ ู†ู‡ุงูŠุฉ ุฃุณุจูˆุน ู…ู„ุญู…ูŠุฉ ููŠ 19 ู†ูˆูู…ุจุฑ! ๐Ÿ˜ ุฏุนู†ุง ู†ุฎุชุจุฑ ุชุฏุฑูŠุจุงุชูƒ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ู„ุง ุชููˆุช ุงู„ูุฑุตุฉ - ู‚ู… ุจุชุฃู…ูŠู† ู…ูƒุงู†ูƒ ู‚ุจู„ ุฅุบู„ุงู‚ ุงู„ุชุณุฌูŠู„ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุฑูƒุถ! ๐Ÿคฏ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km

"Get ready for an epic weekend on November 19th! ๐Ÿ˜ Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out โ€“ secure your spot before registration closes for the 2.5k, 5k, or 10k run! ๐Ÿคฏ

"ุงุณุชุนุฏูˆุง ู„ุนุทู„ุฉ ู†ู‡ุงูŠุฉ ุฃุณุจูˆุน ู…ู„ุญู…ูŠุฉ ููŠ 19 ู†ูˆูู…ุจุฑ! ๐Ÿ˜ ุฏุนู†ุง ู†ุฎุชุจุฑ ุชุฏุฑูŠุจุงุชูƒ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ู„ุง ุชููˆุช ุงู„ูุฑุตุฉ - ู‚ู… ุจุชุฃู…ูŠู† ู…ูƒุงู†ูƒ ู‚ุจู„ ุฅุบู„ุงู‚ ุงู„ุชุณุฌูŠู„ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุฑูƒุถ! ๐Ÿคฏ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
...

"The moment we've all been waiting for is finally here! ๐Ÿ˜ฑ Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! ๐Ÿฅฐ

"ุงู„ู„ุญุธุฉ ุงู„ุชูŠ ูƒู†ุง ู†ู†ุชุธุฑู‡ุง ุฌู…ูŠุนู‹ุง ูˆุตู„ุช ุฃุฎูŠุฑู‹ุง! ๐Ÿ˜ฑ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ุชู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ุงุช ููŠ 18 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ุงู„ุณุงุนุฉ 12 ุธู‡ุฑู‹ุง ุจุชูˆู‚ูŠุช ุฏุจูŠ! ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ุณุจุงู‚ ุงู„ู€ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun 
 
 
 
 "
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

"The moment we`ve all been waiting for is finally here! ๐Ÿ˜ฑ Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! ๐Ÿฅฐ

"ุงู„ู„ุญุธุฉ ุงู„ุชูŠ ูƒู†ุง ู†ู†ุชุธุฑู‡ุง ุฌู…ูŠุนู‹ุง ูˆุตู„ุช ุฃุฎูŠุฑู‹ุง! ๐Ÿ˜ฑ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ุชู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ุงุช ููŠ 18 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ุงู„ุณุงุนุฉ 12 ุธู‡ุฑู‹ุง ุจุชูˆู‚ูŠุช ุฏุจูŠ! ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ุณุจุงู‚ ุงู„ู€ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun



"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
...

"Don't miss out on the action! ๐Ÿคฉ Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio ๐Ÿ•’

"ู„ุง ุชููˆุช ุงู„ุญุฏุซ! ๐Ÿคฉ ุณูŠู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ูŠูˆู… 19 ู†ูˆูู…ุจุฑ ุฎู„ุงู„ ุฃูŠุงู… ู‚ู„ูŠู„ุฉ. ุฃุณุฑุน ูˆุงุญุฌุฒ ู…ูƒุงู†ูƒ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑุงู„ุขู†! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู ๐Ÿ•’

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners

"Don`t miss out on the action! ๐Ÿคฉ Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio ๐Ÿ•’

"ู„ุง ุชููˆุช ุงู„ุญุฏุซ! ๐Ÿคฉ ุณูŠู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ูŠูˆู… 19 ู†ูˆูู…ุจุฑ ุฎู„ุงู„ ุฃูŠุงู… ู‚ู„ูŠู„ุฉ. ุฃุณุฑุน ูˆุงุญุฌุฒ ู…ูƒุงู†ูƒ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑุงู„ุขู†! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู ๐Ÿ•’

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
...

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