Want to get into the habit of running? Don’t worry, we can help you. Building a running habit is not easy, it takes a lot of commitment and patience. We understand that trying to build a habit of running in Dubai can be hard because of the hot weather. Here are the 6 best ways to make running a habit. 

1. Know your ‘Why’ and Set a SMART Goal 

Before anything else, you must ask yourself why you want to make running a habit. Is it because you want to lose weight? Prepare for a race? Have a healthier lifestyle? Whatever reason you have, you must identify it to use it as your overall motivation. Every time you feel like you can’t do it, your ‘why’ will be your reason to keep going. 

Setting a SMART (Specific, Measurable, Achievable, Relevant and Time Based) goal is also one of the most crucial steps you must take if you want to make running a habit. When your goal is unclear, you’re most probably going to fail. Here’s an example of a SMART Running Goal: 

My goal is to run at least 45 minutes, 3x a week (Sunday, Wednesday, Saturday) every 6 AM for the next 2 months so I could lose 5kg. 

It is proven that SMART goals provide a great sense of focus and direction which can hugely help you form consistent habits. 

2. Create a Checklist and a Plan

Don’t overcomplicate things. Some people immerse themselves in so many websites that they get overwhelmed with the things they need to do. 

  • How fast should I run? 
  • How long should I run? 
  • What should I eat when running? 
  • How frequently should I exercise? 

When you search for running tips online, you will get different answers. Therefore, you must answer the questions above by yourself. What do you think is the distance you can run and be consistent with? What food makes you feel better and energized? Remember, everyone is different. Create your own checklist and plan to make it easier to stick with. If you’re unsure on where to start, search for a beginners plan and customize it based on your preference. 

3. Sign Up for a Race 

Signing up for a race can be scary but we’re here to tell you that it’s one of the most powerful ways to keep yourself motivated to run. Once you pay for the race, you’ll want to make it to the event and finish the race so you don’t waste your money. Signing up in a race will also give you a specific date to look forward to which will help you create a more detailed plan and schedule.

The Mai Dubai City Half Marathon will be back this 30th of October 2023! First time hearing about the Mai Dubai City Half Marathon? Well, it’s one of the biggest running events in the city. Register early before tickets get sold out!

The Mai Dubai Community Run previously called the Skechers Performance Run will be held on the 18th of March 2023. There will be 2.5km, 5km, and 10km races available. Challenge yourself and register today! This is a great opportunity for you to achieve your running goals and receive an award when you finish the race.

4. Track Your Progress and Reward Yourself 

Tracking your progress is key to being consistent. There’s nothing more rewarding than looking back at how far you have already come. To track your progress, you can use a tracking app or any app that allows you to track your running progress. If you’re a beginner in running, it’s important to remember that progress takes time. If you feel like your progress is too slow, don’t give up. Slow progress is better than no progress at all.

5. Don’t Let a Bad Day Stop You 

It’s normal to have those days when you feel like you don’t want to run. It’s either you’re too tired, injured, lost a loved one, or busy with work. Whatever it is, don’t let it stop you from achieving your running goals. Even the best runners out there are not perfect, so stick with your plan and be patient. You’ll achieve those running goals in no time. 

So you’ve signed up for a running event in Dubai and you’re thinking about running your first 5K. How can you run faster? What can you do to ensure that I get to the finish line? You may have a lot of questions going through your mind but we’re here to tell you that you don’t have to worry as long as you plan and train ahead of time. Here are 6 tips on how to run a faster 5km. 

1. HIIT it up 

If you want to boost your 5 km time without necessarily hitting the pavement several times per week, you might want to try high-intensity interval training (HIIT). HIIT training includes a combination of vigorous exercises (e.g. sprinting on the spot, or cycling as fast as you can) with brief rests. Studies suggest it could even have better gains for your cardiovascular ability than continuous endurance training which will help you perform better during the Mai Dubai City Half Marathon. 

2. Perfect Your Pacing 

Even if you follow everything in this article, you can sabotage all of your hard work by starting too fast on race day. You trained for a certain pace so trust it. You will show up at the start line with freshly tapered legs, and the pace will feel easy when you start. Don’t give in. It won’t be 100% easy during the Mai Dubai City Half Marathon but trust your training, stick to your goal pace and save energy for the last portion of the race.

3. Prepare Yourself Mentally 

A 5K can hurt — there’s no way around that — and you will find that your mind will want to quit long before your body does. As the race progresses, your lungs will be burning and lactic acid will be telling your legs to slow down. Thoughts of quitting or easing up the pace started to take over. We know it sounds scary but you need to be mentally strong before going to the Mai Dubai City Half Marathon. Prepare yourself to quiet the negative thoughts when they begin to creep in during the last half of a 5K and you’ll be able to easily finish the race.

4. Breathe Right 

Breathing seems straightforward and is something you do unconsciously 24/7, however, when you are running it can be hard to catch your breath properly. Improper breathing is the number one mistake made by beginner and intermediate runners. The good news is that anyone can improve their breathing with some basic awareness. Every day, try focusing on your breathing at least twice. A great technique is to put one hand on your chest and the other on your abdominal area, taking deep breaths for 1-2 minutes. Make sure you spend as much time on the exhale as on the inhale – as many athletes tend to inhale deeper which prevents your body from expelling all the C02 in your lungs. This technique will help you be prepared for the Mai Dubai City Half Marathon. 

5. Keep Training 

Getting faster is not a quick process. It can take people years to break their PRs. However, with consistent training and commitment, you’ll surely be able to perform well during the Mai Dubai City Half Marathon. You’ll need to train hard and work hard, but understand that your time goal may not be met immediately. Keep stretching those “fast leg” muscles and you will get there one day. If you feel like you’ve plateaued, ask for help from a running group, training partner, or coach.

6. Nutrition 

It’s always best to have a healthy and balanced diet for at least 3 months before a running event. You also want to avoid anything too high in fibre close to the race, because this might give you stomach cramps. Work out what works for you well ahead of race day and stay hydrated. 

As a runner, you know the importance of warming up before a run to prevent injury, but did you know that cooling down after a run is just as important? Cooling down allows your body to gradually return to its pre-exercise state, reducing the risk of injury and helping to aid recovery. In this article, we’ll explore the importance of cooling down after a run and provide tips on how to do it properly.

Why Cool Down After Running?

Cooling down after running is essential for several reasons. First, it helps to prevent injury by gradually reducing your heart rate, blood pressure, and body temperature. If you suddenly stop running without a cool down, your heart rate and blood pressure can drop rapidly, leading to dizziness or fainting.

Second, cooling down can aid in recovery by reducing muscle soreness and stiffness. When you exercise, lactic acid builds up in your muscles, leading to soreness and fatigue. A proper cool down can help to flush out this lactic acid, promoting recovery and reducing muscle soreness.

Finally, cooling down can also help to improve flexibility and range of motion. During exercise, your muscles contract and shorten. By performing stretching exercises during your cool down, you can help to lengthen your muscles and improve your overall flexibility. Overall, cooling down will help you perform better and avoid any injuries when you join a running event like the Mai Dubai City Half Marathon.

Tips for Properly Cooling Down After Running

Now that you understand the importance of cooling down after running, let’s look at some tips for doing it properly:

  1. Gradually reduce your pace: After you finish your run, gradually reduce your pace to a slow jog or walk for 5-10 minutes. This will allow your heart rate and blood pressure to gradually return to their pre-exercise levels.
  2. Perform stretching exercises: Once you’ve slowed down, perform some stretching exercises to help improve your flexibility and range of motion. Focus on stretching the major muscle groups used during your run, such as your quadriceps, hamstrings, and calves.
  3. Hydrate: Be sure to drink plenty of water after your run to help replace fluids lost through sweating. This can also help to reduce muscle soreness and aid in recovery.
  4. Use a foam roller: If you have a foam roller, use it to perform self-myofascial release (SMR) on the major muscle groups used during your run. SMR can help to reduce muscle tension and soreness, promoting recovery.
  5. Take a cool shower: After your run, take a cool shower to help lower your body temperature and reduce inflammation. This can also help to reduce muscle soreness and stiffness.

By following these tips, you can properly cool down after your run and reduce your risk of injury while promoting recovery. Remember, a proper cool down is just as important as warming up, so don’t skip it!

In conclusion, cooling down after running is essential for preventing injury, aiding recovery, and improving flexibility. By gradually reducing your pace, performing stretching exercises, hydrating, using a foam roller, and taking a cool shower, you can properly cool down after your run and reduce your risk of injury while promoting recovery. So, the next time you finish a run, take the time to properly cool down – your body will thank you!

Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements. 

Mai Dubai Community Run

The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. 

Palm West Beach Run

No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way. 

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. 

So you’re running your very first 10KM run in the Mai Dubai City Half Marathon. Our most important tip is never to say ‘Just 10 KM’. All running accomplishments should be celebrated, whether you’re crossing the finish line of a mile race or a 50-mile race. A 10 KM is no easy race – it requires both physical and mental strength and it should be something you’re proud of joining. Here are 7 tips for your first 10KM run that will help you get to the finish line in the Mai Dubai City Half Marathon. 

1. Consistency is key. 

Ideally, pick a 10 KM run at least eight weeks away. This gives plenty of time to get in enough running to train the body (especially the legs) to tolerate running for an extended period of time. If you have already signed up for the Mai Dubai City Half Marathon – 10 KM race then you should start training today and be as consistent as possible. If you’re a beginner we suggest doing a combination of running and walking for over an hour. Working up to this duration/distance requires running at least 3 times per week will surely help you be prepared for your 10 KM run. 

2. Do Some Strength Training

One of the big benefits of training for a 10 KM instead of a half marathon is that it’s easier to fit in different types of workouts, such as yoga, Pilates or circuit training. Take advantage of it: doing core-strengthening and flexibility exercises regularly will help improve your form and overall efficiency, and reduce your injury risk. Ideally, try to incorporate 30 minutes or more of core work (including abs, back, glutes and shoulders) and a yoga session into your routine at least twice each week on easy or cross-training days. If you’re short on time, your best bet is to squeeze in a few planks whenever possible.

3. Build Endurance 

If you’re joining the 10 KM race in the Mai Dubai City Half Marathon – one of the most important things you should have is endurance. For many new runners, the 10 KM is the natural next step after the 5K. If the furthest you have ever run is 3.1 miles, doubling the distance can be intimidating. Building your endurance will make the 10 KM run both physically and mentally manageable.

It’s important to give yourself time to build up to the 10K distance. Gradually increase both your long run distance and your overall weekly mileage, so that you can run 6 miles a couple of weeks before race day. You can increase your mileage by adding an extra day—such as 4 days of running instead of 3 days—or adding a mile to each run every couple of weeks.

4. Increase Your Weekly Mileage by 10-20% percent 

How much mileage you do each week in training for a fast 10km will differ from runner to runner and will depend on what your average week looks like right now. But if you’re about to embark on a fresh training cycle, one thing is true for all: don’t increase the mileage or frequency of your training by too much, too soon. Aim for around a 10-20 percent increase in weekly mileage, spread evenly throughout your runs, and schedule a couple of ‘down weeks’ when your mileage is lower, to help your body to recover. Increasing your weekly mileage by 10-20% percent will help you ensure that you are capable of running a 10 KM race during the Mai Dubai City Half Marathon. 

5. Do Speed Work on the Roads not Tracks

Specificity is one of the guiding principles of training for a 10K, whether you’re a novice or experienced runner. Running on the roads will help you stay prepared for the Mai Dubai City Half Marathon. Along with training for the specific endurance and speed demands of the 10 KM, you should also train for the specific terrain and surface upon which you will race. This is because the majority of the running tracks here in Dubai don’t change inclines, which means if you do all of your speed work on the track you will struggle on any hills you’ll face at DIFC during the Mai Dubai City Half Marathon. 

6. Have a Race Strategy 

Whether you are running a 40-minute or 80-minute 10 KM, proper pacing is key to running your best 10 KM in the Mai Dubai City Half Marathon. Starting too fast can derail your goals and set you up for a miserable race. Having a race strategy keeps you from getting caught up in the excitement of the race. There is no one size fits all strategy for every runner. Determine what strategies work best for you and stick with that strategy. With these 6 tips in mind, you will be ready to run your best 10 KM race at the Mai Dubai City Half Marathon. 

Keen to join a race event in Dubai? Here are the best running events in Dubai – go check them out!

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The next Mai Dubai City Half Marathon will be held on the 30th of October 2022 at DIFC. We’d love to see you there! Register here.

Mai Dubai Community Run

The Skechers Performance Run now called the Mai Dubai Community Run has just concluded last 26th of March. The event will be held again this November 2022. The Mai Dubai Community Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you.

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held in DIFC last 9th of February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.

Running is an absolutely fabulous sport. It’s relatively cheap and it doesn’t require learning a set of rules or other people to do it and it’s proven to boost your physical and mental health in all sorts of ways. Whether you’re looking for motivation for the Mai Dubai City Half Marathon or you’re keen to give running a proper go then these tips from some of the best runners will definitely help you. 

“Create a sustainable training programme. It is important to set goals, whether it be distance or pace, and to train progressively to meet those goals. The condition of your body, weight and fitness levels play a major role in being able to meet your goals. It is best to do base training for about two to three months, doing a maximum of two speed sessions a week, but prioritise hill training before speed.”

Nick Bester

“Focus on your efforts. We suggest focusing on running at the same pace whether you run on the flat ground or up hills. People often vary their speed so much that they fatigue themselves in a run. Focus on short, quick strides while you run so you do not waste energy on the up and downhill of your run.”

– Dick Beardsley 

“To become a good runner, you need to eat right, lose extra body, not smoke and avoid heavy drinking, get adequate sleep, and exercise often. The proper combo of diet and exercise plus preventative health maintenance can extend life by as much as 6 to 9 years.”

– Sascha Wingenfeld 

“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability: consistency, a sane approach, moderation, and making your running an enjoyable, rather than dreaded part of your life.”

– Bill Rodgers 

We know you’re enjoying reading these advices but just give us a minute. We would like to invite you to the Mai Dubai City Half Marathon on 30th of October 2022. The Mai Dubai City Half Marathon is known as best running event in the country. With over 2,000 attendees last year, we would love for you to join this year and experience a once in a life time running event in Dubai. Register now!

“Try not to overthink the race the day before. I don’t want to just sit still. I like to walk around and warm up about 50 minutes before the race starts as well as several drills to prepare for the race. For my warm up run, I generally do about 18-20 minutes starting very very slowly and for the last 3 minutes I push it into a sort of tempo pace to wake up my legs. After doing a few long strides before the start, I am ready to go”

– Ballinger

“I started to try some longer distances and really loved it. I love the shorter distances. It’s really useful to have racing experience at shorter races as before you attempt to target your first marathon.”

– Pezzulo

“Runners with a healthy, long-term approach generally go the fastest. This lesson eluded me in college when some of the women I competed with were tangled up in extreme or unhealthy behaviors for the sake of running fast. At the age of 30, I have now enough experience to know that the most accomplished and consistent runners are those with a long-game approach.”

– Beck Wade

Want to join a race event in Dubai this 2022? Check out the best running events in the city below: 

Mai Dubai City half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The next Mai Dubai City Half Marathon will be held on the 30th of October. Register now. You can also join our 5km and 10km races. To get more details about the next Mai Dubai City Half Marathon event, follow us at @promosevensports on Instagram.

Skechers Performance Run Series 

The Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you. The first race of the series will be back on November 2022.

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held in DIFC last 9th of February 2022. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. 

Want to hold a sports event in Dubai? Let’s get in touch.

Social Feed

We're On Instagram
Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9!  And guess what? All participants get a 10% discount for our can't-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Act fast! 🤩 Secure your spot in the Ramadan Mubarak Challenge - Opt for the 5km or 10km virtual run from March 10 to April 9! And guess what? All participants get a 10% discount for our can`t-miss City Half Marathon, Yas Island event! 🤑 Link in bio!

هيا بسرعة! 🤩 قم بتأمين مكانك في تحدي رمضان المبارك - اختر سباق الجري الافتراضي لمسافة 5 كم أو 10 كم في الفترة من 10 مارس إلى 9 أبريل! وتخيل ماذا؟ يحصل جميع المشاركين على خصم 10% على فعالية نصف ماراثون المدينة التي لا يمكن تفويتها، جزيرة ياس! 🤑 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let's keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات  ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove

Tip Tuesday: Planning to tackle the City Half Marathon at Yas Island? Hydration is key! Share your favorite pre-race hydration tips in the comments below and let`s keep each other running strong! 💧🏃‍♂️

نصيحة الثلاثاء: هل تخطط للمشاركة في نصف ماراثون المدينة في جزيرة ياس؟ الترطيب هو المفتاح! شارك نصائحك المفضلة للترطيب قبل السباق في التعليقات ودعنا نحافظ على قوة بعضنا البعض! 💧🏃‍♂️

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove
...

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it's your chance to run, laugh, and create lasting memories. Register now, link in bio! 

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Embrace the spirit of community at the April 14th Community Run, happening at the heart of the Ripe Market. 😎 With a variety of races – 2.5k, 5k, and 10k – it`s your chance to run, laugh, and create lasting memories. Register now, link in bio!

احتضن روح المجتمع في سباق المجتمع يوم 14 أبريل، والذي سيقام في قلب الرايب ماركت. 😎 مع مجموعة متنوعة من السباقات - 2.5 كم، 5 كم، و10 كم - إنها فرصتك للجري والضحك وإنشاء ذكريات دائمة. سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don't miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

Seize the moment! ⏰ Register now for the thrilling Ramadan Mubarak Challenge - Choose 5km or 10km and run virtually from March 10 to April 9! 🏁🏃‍♀️ Don`t miss the chance, and enjoy a 10% discount for our exciting Yas Island event! 💪 Link in bio!

تمسك باللحظة! ⏰ سجل الآن في تحدي رمضان المبارك المثير - اختر 5 كم أو 10 كم وقم بالجري افتراضيًا من 10 مارس إلى 9 أبريل! 🏁🏃‍♀️ لا تفوت الفرصة، واستمتع بخصم 10% على فعالياتنا المثيرة في جزيرة ياس! 💪 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that's as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Brace yourselves for a running extravaganza like no other! 🏅 The City Half Marathon is back, and the countdown has begun. Share your best pre-race tip with us – how do you prepare for a race day that`s as epic as Yas Island itself? Drop your wisdom in the comments! 👀

استعدوا لسباق لا مثيل له! 🏅 عاد نصف ماراثون المدينة، وبدأ العد التنازلي. شارك معنا أفضل نصيحة قبل السباق – كيف تستعد ليوم سباق ملحمي مثل جزيرة ياس نفسها؟شارك طريقتك في التعليقات! 👀

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km

New relay formats come to the City Half Marathon at Yas Island, Abu Dhabi.

21 km team of 4
10 km team of 2

#relay #running #run #halfmarathon #10km
...

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you're sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it's an adventure you won't want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram

Experience the thrill of the Community Run on April 14th at the lively Ripe Market. ✨ Whether you`re sprinting for the 2.5k, setting the pace in the 5k, or conquering the 10k, it`s an adventure you won`t want to miss! 😍

استمتع بتجربة التشويق في سباق مجتمع الركض يوم 14 أبريل في الرايب ماركت النابض بالحياة. ✨ سواء كنت تركض بسرعة لمسافة 2.5 كم، أو تحدد السرعة لمسافة 5 كم، أو تغزو مسافة 10 كم، فهي مغامرة لن ترغب في تفويتها! 😍

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runspiration #runninginspiration #runnerlife #runnersofinstagram
...

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What's your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

Are you ready to set new personal records? 🥇 The City Half Marathon at Yas Island back with a promise of thrills and triumphs on April 21st. Register now, link in bio!

What`s your favorite running playlist or pump-up song to keep you going strong? Drop your top track below! 🎶

هل أنتم مستعدون لتحقيق أرقام قياسية شخصية جديدة؟ 🥇 يعود نصف ماراثون المدينة في جزيرة ياس مع وعد بالإثارة والانتصارات في 21 أبريل. سجل الآن، الرابط في البايو!

ما هي قائمة التشغيل أو الأغنية المفضلة لديك لتحافظ على قوتك؟ قم بكتابة المقطع المفضل عندك في التعليقات! 🎶

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don't miss your chance to be part of this epic conclusion – register now and let's run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

The countdown begins! 🤩 1 month left until the grand finale of the Community Run series at the Ripe Market on April 14th. Don`t miss your chance to be part of this epic conclusion – register now and let`s run into the final stretch together! 🙌🏼

بدأ العد التنازلى! 🤩 بقي شهر واحد حتى النهاية الكبرى لسلسلة مجتمع الركض في الرايب ماركت في 14 أبريل. لا تفوت فرصتك لتكون جزءًا من هذا الحدث الملحمي - سجل الآن ودعنا نصل إلى المرحلة النهائية معًا! 🙌🏼
الرابط في البايو

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
...

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you're sprinting, jogging, or strolling, it's about the joy of moving together. Lace up and let's make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife

Join the excitement at the Community Run on April 14th, where every step is a celebration! 🎉 Whether you`re sprinting, jogging, or strolling, it`s about the joy of moving together. Lace up and let`s make it a day to remember! 💪

انضم إلى الإثارة في سباق مجتمع الركض في 14 أبريل، حيث كل خطوة هي بمثابة احتفال! 🎉 سواء كنت تركض، تتمشى أو تتجول، فالأمر يتعلق بمتعة التحرك معًا. اربط الحذاء ودعنا نجعله يومًا لا يُنسى! 💪

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#10kmrunning #dubairunning #igrunningcommunity #runandbehappy #runningismypassion #runningpics #runninglover #runnersclub #comerunwithus #wearerunners #runinthesun #morningruns #runningtraining #alwaysrunning #marathoners #runwithfriends #distancerunning #runisfun #runforhealth #easyrun #runninglifestyle #runningfamily #familyrun #womenwhorun #runclub #runninglove #runningmakesmehappy #runeveryday #runlovers #runninglife
...

FOMO alert! 🚨 Don't miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove

FOMO alert! 🚨 Don`t miss out on the Ramadan Mubarak Challenge - Register now for the 5km or 10km virtual run from March 10 to April 9! 🌙🏃‍♂️ Plus, all participants get an exclusive 10% discount for our upcoming Yas Island event! 🌟👟 Link in bio!

تنبيه لا تفوت الفرصة! 🚨 لا تفوت تحدي رمضان المبارك - سجل الآن في سباق الجري الافتراضي لمسافة 5 كم أو 10 كم من 10 مارس إلى 9 أبريل! 🌙🏃‍♂️ بالإضافة إلى ذلك، سيحصل جميع المشاركين على خصم حصري بنسبة 10% على فعالية جزيرة ياس القادمة! 🌟👟 الرابط في البايو!

#ramadan #ramadanactivities #dubailifestyle #dubairunning #shortdistancerunners #runners #uaerunners #dubaiathletes #runningevents #runwithpassion #dubairunning #igrunningcommunity #10kmrun #5kmrun #virtualrun #runnercommunity #happyrunning #runninglifestyle #familyrun #runmotivation #runninglove
...

Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio! 

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket 
@dubaipolicehq 
@dubaisc 
@parachutedigital.ae 

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents

Gear up for the grand finale! The final series of the Community Run is set to blaze the trails at the Ripe Market on April 14th. Lace up your sneakers, mark your calendars, and get ready for a run to remember. 🏃‍♀️🏃‍♂️ Register now, link in bio!

استعدوا للنهائي الكبير! من المقرر أن تشعل السلسلة الأخيرة من سباق مجتمع الركض المسارات في الرايب ماركت في 14 أبريل. اربط حذائك، وضع علامة على التقويمات الخاصة بك، واستعد للجري الذي لا يُنسى. 🏃‍♀️🏃‍♂️ سجل الآن، الرابط في البايو!

@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #comerunwithus #wearerunners #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents
...

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Want to discuss a project? Call us on
+9714 3210008

Use Our Contact Form