Participating in a half marathon is an exhilarating challenge that requires dedication, perseverance, and proper preparation. As you embark on your journey to conquer the Mai Dubai City Half Marathon on the 29th October 2023 at DIFC, it is crucial to understand the significance of rest and recovery in your training regimen. By prioritizing these essential elements, you can significantly reduce the risk of injury and optimize your performance. So lace up your shoes, register for the event, and let’s delve into the importance of rest and recovery in half marathon training.
Understanding the Impact of Training: Training for a half marathon demands commitment and consistency. As you increase your mileage and intensity, your body undergoes stress and strain, leading to muscle breakdown and fatigue. This process is entirely normal, as it helps your body adapt and become stronger. However, without proper rest and recovery, you put yourself at risk of overuse injuries and burnout.
The Power of Rest: Rest is not synonymous with laziness; it is a vital component of any training program. When you rest, your body repairs damaged tissues, replenishes energy stores, and adapts to the physiological demands of running. Rest days allow your muscles, tendons, and ligaments to recover, reducing the likelihood of developing chronic injuries like stress fractures or tendonitis.
Strategies for Rest and Recovery:
Listen to Your Body: One of the most crucial aspects of training is listening to your body’s cues. Pay attention to signs of fatigue, excessive soreness, or persistent pain. Pushing through pain can exacerbate injuries, leading to long-term setbacks. If you experience any discomfort, consult a healthcare professional for appropriate guidance.
The Mai Dubai City Half Marathon: Join the Event! Now that you understand the importance of rest and recovery in half marathon training, it’s time to take action and put your knowledge into practice. The Mai Dubai City Half Marathon on the 29th October 2023 at DIFC offers an exciting opportunity to challenge yourself and showcase your running prowess.
The event features three race categories to accommodate runners of varying abilities and goals. Whether you prefer a 5k, 10k, or the ultimate 21k half marathon, there is a race for everyone. Participating in this prestigious event allows you to experience the thrill of a well-organized race, immerse yourself in the vibrant running community, and enjoy the picturesque surroundings of DIFC.
To register and secure your spot in this exceptional event, visit the official website of the Mai Dubai City Half Marathon. Take advantage of the early bird registration offers and don’t miss out on this memorable running experience.
Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements.
The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you.
No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way.
The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity.
Get ready to explore the heart of innovation! 💛 Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.
📍Expo City Dubai
⏰ Race starts at 7 AM
@expocitydubai
@dubaisc
استعدوا لاستكشاف قلب الابتكار! 💛 انضموا إلينا في نصف ماراثون مدينة إكسبو دبي في 4 فبراير 2024، وتجولوا في الأجنحة المميزة التي تعرض أفكارًا رائدة. خصم 10% على التذاكر هذا الأسبوع! سارعوا بالتسجيل الآن، الرابط في الوصف، استخدم الرمز: EARLY10 - صالح حتى 30 نوفمبر فقط.
📍مدينة إكسبو دبي
⏰ يبدأ السباق الساعة 7 صباحاً
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #مدينةإكسبوـدبي
Get ready to explore the heart of innovation! 💛 Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.
📍Expo City Dubai
⏰ Race starts at 7 AM
@expocitydubai
@dubaisc
استعدوا لاستكشاف قلب الابتكار! 💛 انضموا إلينا في نصف ماراثون مدينة إكسبو دبي في 4 فبراير 2024، وتجولوا في الأجنحة المميزة التي تعرض أفكارًا رائدة. خصم 10% على التذاكر هذا الأسبوع! سارعوا بالتسجيل الآن، الرابط في الوصف، استخدم الرمز: EARLY10 - صالح حتى 30 نوفمبر فقط.
📍مدينة إكسبو دبي
⏰ يبدأ السباق الساعة 7 صباحاً
#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #مدينةإكسبوـدبي
"Dubai, are you ready to run on 4 February 2024? 🏃♂️🏃♀️ Get 10% off when you register today! Use the code: EARLY10 🙌🏼 Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! 🥇 Let`s make history together in the heart of Expo City Dubai. Link in bio!
@expocitydubai
@dubaisc
"دبي، هل أنت مستعد للانطلاق في 4 فبراير 2024؟ 🏃♂️🏃♀️ احصل على خصم 10% عند التسجيل اليوم! استخدم الرمز: EARLY10 🙌🏼 صالح فقط حتى 30 نوفمبر. لا تفوت فرصة حضور المعرض الافتتاحي لنصف ماراثون مدينة إكسبو دبي، يضم سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر🥇 فلنصنع التاريخ معًا في قلب مدينة إكسبو دبي، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
"Dubai, are you ready to run on 4 February 2024? 🏃♂️🏃♀️ Get 10% off when you register today! Use the code: EARLY10 🙌🏼 Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! 🥇 Let`s make history together in the heart of Expo City Dubai. Link in bio!
@expocitydubai
@dubaisc
"دبي، هل أنت مستعد للانطلاق في 4 فبراير 2024؟ 🏃♂️🏃♀️ احصل على خصم 10% عند التسجيل اليوم! استخدم الرمز: EARLY10 🙌🏼 صالح فقط حتى 30 نوفمبر. لا تفوت فرصة حضور المعرض الافتتاحي لنصف ماراثون مدينة إكسبو دبي، يضم سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر🥇 فلنصنع التاريخ معًا في قلب مدينة إكسبو دبي، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
"Drumroll, please! 🥁 Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! 🌆 Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. 🏆 See you at Expo City Dubai, race starts at 7 AM!
Register now and let`s run together! Link in bio. 🏃♂️🏃♀️
@expocitydubai
@dubaisc
"قرع الطبول من فضلك! 🥁 استمتع بتجربة إثارة العمر في نصف ماراثون مدينة إكسبو دبي الافتتاحي في 4 فبراير 2024! 🌆 كن جزءًا من صناعة تاريخ دبي، مع سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. 🏆 نراكم في مدينة إكسبو دبي ، يبدأ السباق الساعة 7 صباحًا!
سجل الآن ودعنا نركض معًا! الرابط في البايو. 🏃♂️🏃♀️
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
"Drumroll, please! 🥁 Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! 🌆 Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. 🏆 See you at Expo City Dubai, race starts at 7 AM!
Register now and let`s run together! Link in bio. 🏃♂️🏃♀️
@expocitydubai
@dubaisc
"قرع الطبول من فضلك! 🥁 استمتع بتجربة إثارة العمر في نصف ماراثون مدينة إكسبو دبي الافتتاحي في 4 فبراير 2024! 🌆 كن جزءًا من صناعة تاريخ دبي، مع سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. 🏆 نراكم في مدينة إكسبو دبي ، يبدأ السباق الساعة 7 صباحًا!
سجل الآن ودعنا نركض معًا! الرابط في البايو. 🏃♂️🏃♀️
#ExpoCityDubai #مدينةإكسبوـدبي #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
Great news! Photos for the Mai Dubai Community Run - series 1 are out now. Check the link in our bio 😍
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Great news! Photos for the Mai Dubai Community Run - series 1 are out now. Check the link in our bio 😍
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
here are some photos from last Sunday`s race! 📸
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
here are some photos from last Sunday`s race! 📸
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! 🥳 Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!
@expocitydubai
@dubaisc
"أطلق العنان للعداء الذي بداخلك! التسجيلات مفتوحة رسميًا لنصف ماراثون مدينة إكسبو دبي 2024 الأول على الإطلاق في 4 فبراير 2024! 🥳 احجز مكانك الآن لمغامرة الركض الملحمية، مع توفر سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. انضم إلينا في مدينة إكسبو دبي، يبدأ السباق الساعة 7 صباحًا، سجل الآن، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! 🥳 Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!
@expocitydubai
@dubaisc
"أطلق العنان للعداء الذي بداخلك! التسجيلات مفتوحة رسميًا لنصف ماراثون مدينة إكسبو دبي 2024 الأول على الإطلاق في 4 فبراير 2024! 🥳 احجز مكانك الآن لمغامرة الركض الملحمية، مع توفر سباقات 5 كيلومتر، 10 كيلومتر و21 كيلومتر. انضم إلينا في مدينة إكسبو دبي، يبدأ السباق الساعة 7 صباحًا، سجل الآن، الرابط في البايو!
#ExpoCityDubai #مدينةإكسبوـدبي #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
How cute is this moment? 😍 Thanks to everyone who joined us today! We hope you had fun 🙌🏼
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
How cute is this moment? 😍 Thanks to everyone who joined us today! We hope you had fun 🙌🏼
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Yay! Today is the first series of the Mai Dubai Community Run ❤️ Well done and congratulations to all runners! 🥳
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
Yay! Today is the first series of the Mai Dubai Community Run ❤️ Well done and congratulations to all runners! 🥳
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Tomorrow`s the big day! 🥳 What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! 👇🏼 Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.
"غدًا هو اليوم الكبير! 🥳 ما الذي جعلك متحمسًا لسباق مجتمع ماي دبي للركض في 19 نوفمبر في الرايب ماركت؟ هل تجري مع العائلة والأصدقاء؟ قم بالإشارة إليهم أدناه! 👇🏼 انضم إلينا في سباق 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر! سجل الآن، الرابط في الوصف.
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Tomorrow`s the big day! 🥳 What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! 👇🏼 Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.
"غدًا هو اليوم الكبير! 🥳 ما الذي جعلك متحمسًا لسباق مجتمع ماي دبي للركض في 19 نوفمبر في الرايب ماركت؟ هل تجري مع العائلة والأصدقاء؟ قم بالإشارة إليهم أدناه! 👇🏼 انضم إلينا في سباق 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر! سجل الآن، الرابط في الوصف.
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
"Get ready for an epic weekend on November 19th! 😍 Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out – secure your spot before registration closes for the 2.5k, 5k, or 10k run! 🤯
"استعدوا لعطلة نهاية أسبوع ملحمية في 19 نوفمبر! 😍 دعنا نختبر تدريباتك في سباق مجتمع ماي دبي للركض في الرايب ماركت. لا تفوت الفرصة - قم بتأمين مكانك قبل إغلاق التسجيل لسباق 2.5 كيلومتر، 5 كيلومتر أو 10 كيلومتر ركض! 🤯
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
"Get ready for an epic weekend on November 19th! 😍 Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out – secure your spot before registration closes for the 2.5k, 5k, or 10k run! 🤯
"استعدوا لعطلة نهاية أسبوع ملحمية في 19 نوفمبر! 😍 دعنا نختبر تدريباتك في سباق مجتمع ماي دبي للركض في الرايب ماركت. لا تفوت الفرصة - قم بتأمين مكانك قبل إغلاق التسجيل لسباق 2.5 كيلومتر، 5 كيلومتر أو 10 كيلومتر ركض! 🤯
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
"The moment we`ve all been waiting for is finally here! 😱 Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! 🥰
"اللحظة التي كنا ننتظرها جميعًا وصلت أخيرًا! 😱 انضم إلينا في سباق مجتمع ماي دبي للركض في 19 تشرين الثاني في الرايب ماركت. تنتهي التسجيلات في 18 تشرين الثاني الساعة 12 ظهرًا بتوقيت دبي! احجز مكانك الآن لسباق الـ 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر سجل الآن، الرابط في البايو!
"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun
"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"The moment we`ve all been waiting for is finally here! 😱 Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! 🥰
"اللحظة التي كنا ننتظرها جميعًا وصلت أخيرًا! 😱 انضم إلينا في سباق مجتمع ماي دبي للركض في 19 تشرين الثاني في الرايب ماركت. تنتهي التسجيلات في 18 تشرين الثاني الساعة 12 ظهرًا بتوقيت دبي! احجز مكانك الآن لسباق الـ 2.5 كيلومتر، 5 كيلومتر، أو 10 كيلومتر سجل الآن، الرابط في البايو!
"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun
"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"Don`t miss out on the action! 🤩 Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio 🕒
"لا تفوت الحدث! 🤩 سينتهي التسجيل في سباق مجتمع ماي دبي للركض يوم 19 نوفمبر خلال أيام قليلة. أسرع واحجز مكانك لسباق 2.5 كيلومتر، أو 5 كيلومتر، أو 10 كيلومترالآن! سجل الآن، الرابط في الوصف 🕒
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
"Don`t miss out on the action! 🤩 Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio 🕒
"لا تفوت الحدث! 🤩 سينتهي التسجيل في سباق مجتمع ماي دبي للركض يوم 19 نوفمبر خلال أيام قليلة. أسرع واحجز مكانك لسباق 2.5 كيلومتر، أو 5 كيلومتر، أو 10 كيلومترالآن! سجل الآن، الرابط في الوصف 🕒
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
PARACHUTE
