It’s so easy for the holidays to ruin your health and fitness goals, try these 6 ways to help you stay on track and keep your festive spirit. Before we go through the tips, take a moment to check out the Mai Dubai Community Run and register along with your family and friends! The Mai Dubai Community Run is one of the most awaited community-friendly events in Dubai and training for this event will definitely help you stay healthy during the holidays.
Nobody gains weight eating a substantial Christmas dinner or indulging on New Year’s Eve. What used to be special occasions have now become everyday holiday festivities, with a variety of food and drinks to celebrate. Keep the splurge events to specific times such as Christmas Day and New Years Eve and then stick with healthy options.
That feeling after a good workout actually is in your head. Exercise can boost endorphins as well as feel-good neurotransmitters like serotonin, making it the perfect holiday stress buster. Conversely, research shows that stress impairs physical activity. Getting sidetracked and blowing off your workout can seem easy during the holidays. Knock it out early in the day whenever possible before obligations sidetrack you. Signing up for the Mai Dubai Community Run and having something to look forward to will also motivate you to prioritize exercising and training for the event.
On holiday vacation, getting a lot of sleep is a given. Getting enough quality sleep is beneficial for many reasons like improving mood and energy. Plus, sleep will help you make better food decisions since studies found that cravings (especially sugar cravings) can be worsened by lack of sleep.
The holidays are a great way to spend quality time with friends and family. Join the Mai Dubai Community Run! Gather your family and friends and encourage them to register for the Mai Dubai Community Run. Having someone will help you become motivated to stay healthy during the holidays since someone you won’t be feeling alone and someone is there for accountability purposes.
Eating is enjoyable, but overdoing it can leave us feeling less than cheerful. To keep your stomach connected with your brain as you eat, try mindful eating — the practice of being fully present while savouring each bite. Experiencing food this way forces you to focus on feelings of fullness and satisfaction, and may even help control how much you eat this holiday season.
We know that it can be stressful during the holidays due to deadlines, crowds, and interactions with difficult family members. Being healthy isn’t only about eating healthy, exercising and getting enough sleep, making sure your mental health is also healthy is also crucial. Step up your self-care routine this holiday season to dial down stress and feel rejuvenated.