Ramadan is a sacred month in the Islamic calendar that is observed by millions of Muslims worldwide. During this month, Muslims fast from sunrise to sunset, refraining from eating, drinking, and engaging in other bodily pleasures. For distance runners, Ramadan can present a unique challenge as they have to adjust their training schedule to accommodate the fasting period.

Fortunately, with proper planning and preparation, it is possible to train for distance running safely during Ramadan. In this article, we will share some tips on how to do so, as well as promote an exciting event called the Ramadan Mubarak Challenge.

Tip #1: Adjust Your Training Schedule

One of the most important things you can do when training for distance running during Ramadan is to adjust your training schedule. Since fasting can cause fatigue and dehydration, it is recommended to avoid intense training sessions during the day. Instead, opt for low-intensity training such as jogging, walking, or yoga. Reserve your high-intensity training for after Iftar (the evening meal).

Tip #2: Stay Hydrated

During Ramadan, it is crucial to stay hydrated, especially if you are a distance runner. Try to drink as much water as possible during non-fasting hours, and consider consuming hydrating foods such as watermelon and cucumber during Iftar and Suhoor (the pre-dawn meal).

Tip #3: Listen to Your Body

It’s important to listen to your body when training during Ramadan. If you feel tired or weak, it’s okay to take a break and rest. Don’t push yourself too hard, and remember that your body is going through a significant change during this month.

Tip #4: Plan Your Meals

Planning your meals is crucial during Ramadan, especially if you’re a distance runner. Ensure that you’re consuming enough calories to fuel your workouts, and try to eat a balanced diet consisting of complex carbohydrates, protein, and healthy fats.

Now that we’ve shared some tips on how to train for distance running safely during Ramadan let’s talk about an exciting event called the Ramadan Mubarak Challenge.

The Ramadan Mubarak Challenge is a virtual event that’s open to everyone and our aim is to encourage participants to stay active during Ramadan. The challenge includes running a 2.5k, 5k, and 10km during the month of Ramadan. It’s a great way to stay motivated and connected with other participants!

In conclusion, training for distance running during Ramadan can be challenging, but with proper planning and preparation, it is possible to do so safely. Additionally, participating in the Ramadan Mubarak Challenge is an excellent way to stay motivated and active during this sacred month while supporting a charitable cause. So why not register today and take on the challenge? Register here.

Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:

Mai Dubai Community Run

The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and itโ€™s a family-friendly event which is great if you want to bring your family with you.

Ramadan Mubarak Challenge

The Ramadan Mubarak Challenge, a virtual running event that promises to be a thrilling and fun experience for all participants will be held starting on 22nd March to 21st April 2023! With 2.5k, 5k, and 10k distances to choose from, this event caters to runners of all levels and abilities. Not only will you be able to challenge yourself and improve your fitness, but you’ll also be able to participate in a unique event that celebrates the spirit of Ramadan. Register here.

Mai Dubai City Half Marathon 

The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements. 

Palm West Beach Run

No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way. 

Bloomberg Square Mile Relay 

The Bloomberg Square Mile Relay was held last 9th February 2023. The Bloomberg Square Mile Relay is the only corporate race in the world and anyone can enter as a team of 10 for a great team-building activity. 

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Get ready to explore the heart of innovation! ๐Ÿ’› Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.

๐Ÿ“Expo City Dubai 
โฐ Race starts at 7 AM 

@expocitydubai 
@dubaisc 

ุงุณุชุนุฏูˆุง ู„ุงุณุชูƒุดุงู ู‚ู„ุจ ุงู„ุงุจุชูƒุงุฑ! ๐Ÿ’› ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŒ ูˆุชุฌูˆู„ูˆุง ููŠ ุงู„ุฃุฌู†ุญุฉ ุงู„ู…ู…ูŠุฒุฉ ุงู„ุชูŠ ุชุนุฑุถ ุฃููƒุงุฑู‹ุง ุฑุงุฆุฏุฉ. ุฎุตู… 10% ุนู„ู‰ ุงู„ุชุฐุงูƒุฑ ู‡ุฐุง ุงู„ุฃุณุจูˆุน! ุณุงุฑุนูˆุง ุจุงู„ุชุณุฌูŠู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตูุŒ ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 - ุตุงู„ุญ ุญุชู‰ 30 ู†ูˆูู…ุจุฑ ูู‚ุท.

๐Ÿ“ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ
โฐ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญุงู‹

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ

Get ready to explore the heart of innovation! ๐Ÿ’› Join us for the Expo City Dubai Half Marathon on February 4 2024, and run through iconic pavilions showcasing groundbreaking ideas. Tickets are 10% off this week! So hurry and register now, link in bio. Use code: EARLY10 - valid only until 30th November.

๐Ÿ“Expo City Dubai
โฐ Race starts at 7 AM

@expocitydubai
@dubaisc

ุงุณุชุนุฏูˆุง ู„ุงุณุชูƒุดุงู ู‚ู„ุจ ุงู„ุงุจุชูƒุงุฑ! ๐Ÿ’› ุงู†ุถู…ูˆุง ุฅู„ูŠู†ุง ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŒ ูˆุชุฌูˆู„ูˆุง ููŠ ุงู„ุฃุฌู†ุญุฉ ุงู„ู…ู…ูŠุฒุฉ ุงู„ุชูŠ ุชุนุฑุถ ุฃููƒุงุฑู‹ุง ุฑุงุฆุฏุฉ. ุฎุตู… 10% ุนู„ู‰ ุงู„ุชุฐุงูƒุฑ ู‡ุฐุง ุงู„ุฃุณุจูˆุน! ุณุงุฑุนูˆุง ุจุงู„ุชุณุฌูŠู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตูุŒ ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 - ุตุงู„ุญ ุญุชู‰ 30 ู†ูˆูู…ุจุฑ ูู‚ุท.

๐Ÿ“ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ
โฐ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญุงู‹

#runningevents #runwithpassion #dubairunning #igrunningcommunity #sportsevent #runninglover #weloverunning #kidsrun #sportismylife #runningismylife #runningtraining #dubaievent #runningjourney #runinspiration #5kmrun #easyrun #runtogether #10kmrun #roadrunning #runhard #runclub #runningmama #runningbuddy #igrunner #runningworld #runninginspiration #5krun #dubaievents#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ
...

"Dubai, are you ready to run on 4 February 2024? ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Get 10% off when you register today! Use the code: EARLY10 ๐Ÿ™Œ๐Ÿผ Valid only until 30th November. Don't miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! ๐Ÿฅ‡ Let's make history together in the heart of Expo City Dubai. Link in bio!

@expocitydubai 
@dubaisc 

"ุฏุจูŠุŒ ู‡ู„ ุฃู†ุช ู…ุณุชุนุฏ ู„ู„ุงู†ุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŸ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ุงุญุตู„ ุนู„ู‰ ุฎุตู… 10% ุนู†ุฏ ุงู„ุชุณุฌูŠู„ ุงู„ูŠูˆู…! ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 ๐Ÿ™Œ๐Ÿผ ุตุงู„ุญ ูู‚ุท ุญุชู‰ 30 ู†ูˆูู…ุจุฑ. ู„ุง ุชููˆุช ูุฑุตุฉ ุญุถูˆุฑ ุงู„ู…ุนุฑุถ ุงู„ุงูุชุชุงุญูŠ ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุถู… ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ๐Ÿฅ‡ ูู„ู†ุตู†ุน ุงู„ุชุงุฑูŠุฎ ู…ุนู‹ุง ููŠ ู‚ู„ุจ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ  #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram

"Dubai, are you ready to run on 4 February 2024? ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Get 10% off when you register today! Use the code: EARLY10 ๐Ÿ™Œ๐Ÿผ Valid only until 30th November. Don`t miss out on the inaugural Expo City Dubai Half Marathon, featuring 5K, 10K, and 21K races! ๐Ÿฅ‡ Let`s make history together in the heart of Expo City Dubai. Link in bio!

@expocitydubai
@dubaisc

"ุฏุจูŠุŒ ู‡ู„ ุฃู†ุช ู…ุณุชุนุฏ ู„ู„ุงู†ุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024ุŸ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ุงุญุตู„ ุนู„ู‰ ุฎุตู… 10% ุนู†ุฏ ุงู„ุชุณุฌูŠู„ ุงู„ูŠูˆู…! ุงุณุชุฎุฏู… ุงู„ุฑู…ุฒ: EARLY10 ๐Ÿ™Œ๐Ÿผ ุตุงู„ุญ ูู‚ุท ุญุชู‰ 30 ู†ูˆูู…ุจุฑ. ู„ุง ุชููˆุช ูุฑุตุฉ ุญุถูˆุฑ ุงู„ู…ุนุฑุถ ุงู„ุงูุชุชุงุญูŠ ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุถู… ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ๐Ÿฅ‡ ูู„ู†ุตู†ุน ุงู„ุชุงุฑูŠุฎ ู…ุนู‹ุง ููŠ ู‚ู„ุจ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningmypassion #marathonlife #justrunning #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #runninglifestyle #familyrun #runmotivation #runninglove #runningmama #runninginspiration #runnerlife #runnersofinstagram
...

"Drumroll, please! ๐Ÿฅ Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! ๐ŸŒ† Be part of Dubai's history in the making, with 5K, 10K, and 21K races. ๐Ÿ† See you at Expo City Dubai, race starts at 7 AM! 

Register now and let's run together! Link in bio. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

@expocitydubai 
@dubaisc 

"ู‚ุฑุน ุงู„ุทุจูˆู„ ู…ู† ูุถู„ูƒ! ๐Ÿฅ ุงุณุชู…ุชุน ุจุชุฌุฑุจุฉ ุฅุซุงุฑุฉ ุงู„ุนู…ุฑ ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุงู„ุงูุชุชุงุญูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐ŸŒ† ูƒู† ุฌุฒุกู‹ุง ู…ู† ุตู†ุงุนุฉ ุชุงุฑูŠุฎ ุฏุจูŠุŒ ู…ุน ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ๐Ÿ† ู†ุฑุงูƒู… ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุง!

ุณุฌู„ ุงู„ุขู† ูˆุฏุนู†ุง ู†ุฑูƒุถ ู…ุนู‹ุง! ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram

"Drumroll, please! ๐Ÿฅ Experience the thrill of a lifetime at the inaugural Expo City Dubai Half Marathon 4 February 2024! ๐ŸŒ† Be part of Dubai`s history in the making, with 5K, 10K, and 21K races. ๐Ÿ† See you at Expo City Dubai, race starts at 7 AM!

Register now and let`s run together! Link in bio. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

@expocitydubai
@dubaisc

"ู‚ุฑุน ุงู„ุทุจูˆู„ ู…ู† ูุถู„ูƒ! ๐Ÿฅ ุงุณุชู…ุชุน ุจุชุฌุฑุจุฉ ุฅุซุงุฑุฉ ุงู„ุนู…ุฑ ููŠ ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุงู„ุงูุชุชุงุญูŠ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐ŸŒ† ูƒู† ุฌุฒุกู‹ุง ู…ู† ุตู†ุงุนุฉ ุชุงุฑูŠุฎ ุฏุจูŠุŒ ู…ุน ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ๐Ÿ† ู†ุฑุงูƒู… ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ ุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุง!

ุณุฌู„ ุงู„ุขู† ูˆุฏุนู†ุง ู†ุฑูƒุถ ู…ุนู‹ุง! ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #halfmarathoners #dubaicommunity #runwithpassion #dubairun #runningismypassion #runstronger #marathonlife #runnersmotivation #addictedtorunning #5krunner #runnerslifestyle #sportstips #runcommunity #runningtraining #distancerunning #runinspiration #runforhealth #10krun #runningtips #runnercommunity #happyrunning #runninglifestyle #familyrun #runninginspiration #runnerlife #runnersofinstagram
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"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! ๐Ÿฅณ Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!

@expocitydubai 
@dubaisc 

"ุฃุทู„ู‚ ุงู„ุนู†ุงู† ู„ู„ุนุฏุงุก ุงู„ุฐูŠ ุจุฏุงุฎู„ูƒ! ุงู„ุชุณุฌูŠู„ุงุช ู…ูุชูˆุญุฉ ุฑุณู…ูŠู‹ุง ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ 2024 ุงู„ุฃูˆู„ ุนู„ู‰ ุงู„ุฅุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐Ÿฅณ ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ู…ุบุงู…ุฑุฉ ุงู„ุฑูƒุถ ุงู„ู…ู„ุญู…ูŠุฉุŒ ู…ุน ุชูˆูุฑ ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุงุŒ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #runningevent #dubaimarathon #runwithpassion  #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents

"Unleash the runner in you! Registrations are officially OPEN for the FIRST-EVER Expo City Dubai Half Marathon 2024 on 4 February 2024! ๐Ÿฅณ Secure your spot now for this epic running adventure, with 5K, 10K, and 21K races available. Join us at Expo City Dubai, the race starts at 7 AM. Register now, link in bio!

@expocitydubai
@dubaisc

"ุฃุทู„ู‚ ุงู„ุนู†ุงู† ู„ู„ุนุฏุงุก ุงู„ุฐูŠ ุจุฏุงุฎู„ูƒ! ุงู„ุชุณุฌูŠู„ุงุช ู…ูุชูˆุญุฉ ุฑุณู…ูŠู‹ุง ู„ู†ุตู ู…ุงุฑุงุซูˆู† ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠ 2024 ุงู„ุฃูˆู„ ุนู„ู‰ ุงู„ุฅุทู„ุงู‚ ููŠ 4 ูุจุฑุงูŠุฑ 2024! ๐Ÿฅณ ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ู…ุบุงู…ุฑุฉ ุงู„ุฑูƒุถ ุงู„ู…ู„ุญู…ูŠุฉุŒ ู…ุน ุชูˆูุฑ ุณุจุงู‚ุงุช 5 ูƒูŠู„ูˆู…ุชุฑุŒ 10 ูƒูŠู„ูˆู…ุชุฑ ูˆ21 ูƒูŠู„ูˆู…ุชุฑ. ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ู…ุฏูŠู†ุฉ ุฅูƒุณุจูˆ ุฏุจูŠุŒ ูŠุจุฏุฃ ุงู„ุณุจุงู‚ ุงู„ุณุงุนุฉ 7 ุตุจุงุญู‹ุงุŒ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

#ExpoCityDubai #ู…ุฏูŠู†ุฉุฅูƒุณุจูˆู€ุฏุจูŠ #runningevent #dubaimarathon #runwithpassion #runningforfun #runninglover #runnersclub #runningmypassion #marathonlife #justrunning #outdoorrunning #dubaivibes #runningtraining #marathoners #instagramrunners #runningjourney #runningisfun #runforhealth #roadrunning #runwild #womenwhorun #runclub #ilovetorun #runningmama #runningislife #runlovers #dubaievents
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How cute is this moment? ๐Ÿ˜ Thanks to everyone who joined us today! We hope you had fun ๐Ÿ™Œ๐Ÿผ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

How cute is this moment? ๐Ÿ˜ Thanks to everyone who joined us today! We hope you had fun ๐Ÿ™Œ๐Ÿผ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

"Tomorrow's the big day! ๐Ÿฅณ What's got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! ๐Ÿ‘‡๐Ÿผ Join us for the 2.5k, 5k, or 10k run! Register now, link in bio. 

"ุบุฏู‹ุง ู‡ูˆ ุงู„ูŠูˆู… ุงู„ูƒุจูŠุฑ! ๐Ÿฅณ ู…ุง ุงู„ุฐูŠ ุฌุนู„ูƒ ู…ุชุญู…ุณู‹ุง ู„ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ู†ูˆูู…ุจุฑ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุชุŸ ู‡ู„ ุชุฌุฑูŠ ู…ุน ุงู„ุนุงุฆู„ุฉ ูˆุงู„ุฃุตุฏู‚ุงุกุŸ ู‚ู… ุจุงู„ุฅุดุงุฑุฉ ุฅู„ูŠู‡ู… ุฃุฏู†ุงู‡! ๐Ÿ‘‡๐Ÿผ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู.

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents

"Tomorrow`s the big day! ๐Ÿฅณ What`s got you excited about the Mai Dubai Community Run on November 19th at the Ripe Market? Running with family and friends? Tag them below! ๐Ÿ‘‡๐Ÿผ Join us for the 2.5k, 5k, or 10k run! Register now, link in bio.

"ุบุฏู‹ุง ู‡ูˆ ุงู„ูŠูˆู… ุงู„ูƒุจูŠุฑ! ๐Ÿฅณ ู…ุง ุงู„ุฐูŠ ุฌุนู„ูƒ ู…ุชุญู…ุณู‹ุง ู„ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ู†ูˆูู…ุจุฑ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุชุŸ ู‡ู„ ุชุฌุฑูŠ ู…ุน ุงู„ุนุงุฆู„ุฉ ูˆุงู„ุฃุตุฏู‚ุงุกุŸ ู‚ู… ุจุงู„ุฅุดุงุฑุฉ ุฅู„ูŠู‡ู… ุฃุฏู†ุงู‡! ๐Ÿ‘‡๐Ÿผ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู.

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runningismypassion #runningworkout #runningforfun #streetrun #runinthesun #5krunner #sportstips #runningismylife #alwaysrunning #instagramrunners #runningjourney #5kmrun #runtogether #10kmrun #halfmarathoner #runwithus #runningteam #runninglifestyle #womenwhorun #runmotivation #runningbuddies #runnersofinsta #runningclub #runninginspiration #wearetherunners #5krun #dubaievents
...

"Get ready for an epic weekend on November 19th! ๐Ÿ˜ Let's put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don't miss out โ€“ secure your spot before registration closes for the 2.5k, 5k, or 10k run! ๐Ÿคฏ

"ุงุณุชุนุฏูˆุง ู„ุนุทู„ุฉ ู†ู‡ุงูŠุฉ ุฃุณุจูˆุน ู…ู„ุญู…ูŠุฉ ููŠ 19 ู†ูˆูู…ุจุฑ! ๐Ÿ˜ ุฏุนู†ุง ู†ุฎุชุจุฑ ุชุฏุฑูŠุจุงุชูƒ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ู„ุง ุชููˆุช ุงู„ูุฑุตุฉ - ู‚ู… ุจุชุฃู…ูŠู† ู…ูƒุงู†ูƒ ู‚ุจู„ ุฅุบู„ุงู‚ ุงู„ุชุณุฌูŠู„ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุฑูƒุถ! ๐Ÿคฏ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km

"Get ready for an epic weekend on November 19th! ๐Ÿ˜ Let`s put your training to the test at the Mai Dubai Community Run at the Ripe Market. Don`t miss out โ€“ secure your spot before registration closes for the 2.5k, 5k, or 10k run! ๐Ÿคฏ

"ุงุณุชุนุฏูˆุง ู„ุนุทู„ุฉ ู†ู‡ุงูŠุฉ ุฃุณุจูˆุน ู…ู„ุญู…ูŠุฉ ููŠ 19 ู†ูˆูู…ุจุฑ! ๐Ÿ˜ ุฏุนู†ุง ู†ุฎุชุจุฑ ุชุฏุฑูŠุจุงุชูƒ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ู„ุง ุชููˆุช ุงู„ูุฑุตุฉ - ู‚ู… ุจุชุฃู…ูŠู† ู…ูƒุงู†ูƒ ู‚ุจู„ ุฅุบู„ุงู‚ ุงู„ุชุณุฌูŠู„ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุฑูƒุถ! ๐Ÿคฏ

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runwithpassion #10kmrunning #dubairun #runningworkout #runningpics #runinthesun #fortheloveofrunning #nationalchampion #dubaivibes #runningtraining #runisfun #runforhealth #10krun #runners_of_insta #runningteam #runnercommunity #roadrunning #runclub #runningmama #runningbuddies #runningclub #runspiration #runninginspiration #5krun #5km
...

"The moment we've all been waiting for is finally here! ๐Ÿ˜ฑ Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! ๐Ÿฅฐ

"ุงู„ู„ุญุธุฉ ุงู„ุชูŠ ูƒู†ุง ู†ู†ุชุธุฑู‡ุง ุฌู…ูŠุนู‹ุง ูˆุตู„ุช ุฃุฎูŠุฑู‹ุง! ๐Ÿ˜ฑ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ุชู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ุงุช ููŠ 18 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ุงู„ุณุงุนุฉ 12 ุธู‡ุฑู‹ุง ุจุชูˆู‚ูŠุช ุฏุจูŠ! ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ุณุจุงู‚ ุงู„ู€ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun 
 
 
 
 "
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae

"The moment we`ve all been waiting for is finally here! ๐Ÿ˜ฑ Join us at the Mai Dubai Community Run on November 19th at the Ripe Market. Registrations close on the 18th of November at 12 PM Dubai time! Reserve your spot now for the 2.5k, 5k, or 10k run! Register now, link in bio! ๐Ÿฅฐ

"ุงู„ู„ุญุธุฉ ุงู„ุชูŠ ูƒู†ุง ู†ู†ุชุธุฑู‡ุง ุฌู…ูŠุนู‹ุง ูˆุตู„ุช ุฃุฎูŠุฑู‹ุง! ๐Ÿ˜ฑ ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ููŠ 19 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ููŠ ุงู„ุฑุงูŠุจ ู…ุงุฑูƒุช. ุชู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ุงุช ููŠ 18 ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ุงู„ุณุงุนุฉ 12 ุธู‡ุฑู‹ุง ุจุชูˆู‚ูŠุช ุฏุจูŠ! ุงุญุฌุฒ ู…ูƒุงู†ูƒ ุงู„ุขู† ู„ุณุจุงู‚ ุงู„ู€ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑ ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ!

"#runningmypassion #marathonlife #justrunning #halfmarathongoals #runningmedals #runninglifeinspiration #fitrunner #runner4life #runninglover #comerunwithus #addictedtorunning #runnerslifestyle #alwaysrunning #runningisfun #distancerunning #easyrun #10kmrun #dubailiving #neverstoprunning #happyrunning #runmotivation #runningmakesmehappy #sportsphoto #runnersofinsta #runplanet #runninggoals #runstrong #21km #lovetorun



"
@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
...

"Don't miss out on the action! ๐Ÿคฉ Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio ๐Ÿ•’

"ู„ุง ุชููˆุช ุงู„ุญุฏุซ! ๐Ÿคฉ ุณูŠู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ูŠูˆู… 19 ู†ูˆูู…ุจุฑ ุฎู„ุงู„ ุฃูŠุงู… ู‚ู„ูŠู„ุฉ. ุฃุณุฑุน ูˆุงุญุฌุฒ ู…ูƒุงู†ูƒ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑุงู„ุขู†! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู ๐Ÿ•’

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae 
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners

"Don`t miss out on the action! ๐Ÿคฉ Registration for the Mai Dubai Community Run on November 19th is closing in just a few days. Hurry and reserve your place for the 2.5k, 5k, or 10k run now! Register now, link in bio ๐Ÿ•’

"ู„ุง ุชููˆุช ุงู„ุญุฏุซ! ๐Ÿคฉ ุณูŠู†ุชู‡ูŠ ุงู„ุชุณุฌูŠู„ ููŠ ุณุจุงู‚ ู…ุฌุชู…ุน ู…ุงูŠ ุฏุจูŠ ู„ู„ุฑูƒุถ ูŠูˆู… 19 ู†ูˆูู…ุจุฑ ุฎู„ุงู„ ุฃูŠุงู… ู‚ู„ูŠู„ุฉ. ุฃุณุฑุน ูˆุงุญุฌุฒ ู…ูƒุงู†ูƒ ู„ุณุจุงู‚ 2.5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 5 ูƒูŠู„ูˆู…ุชุฑุŒ ุฃูˆ 10 ูƒูŠู„ูˆู…ุชุฑุงู„ุขู†! ุณุฌู„ ุงู„ุขู†ุŒ ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู ๐Ÿ•’

@maidubaiwater
@ripemarket
@dubaipolicehq
@dubaisc
@parachutedigital.ae
"#runningmypassion #marathonlife #justrunning #runevent #igrunningcommunity #runandbehappy #runningworkout #marathonlife #runninghappy #kidsrun #nationalchampion #halfmarathonrunner #runningismylife #morningruns #runinspiration #runtogether #lovesports #runningfriends #runwild #runhard #runningmama #runningbuddy #runningbuddies #runspiration #runningislife #runlovers #instarunners
...

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