Ramadan is a sacred month in the Islamic calendar that is observed by millions of Muslims worldwide. During this month, Muslims fast from sunrise to sunset, refraining from eating, drinking, and engaging in other bodily pleasures. For distance runners, Ramadan can present a unique challenge as they have to adjust their training schedule to accommodate the fasting period.
Fortunately, with proper planning and preparation, it is possible to train for distance running safely during Ramadan. In this article, we will share some tips on how to do so, as well as promote an exciting event called the Ramadan Mubarak Challenge.
One of the most important things you can do when training for distance running during Ramadan is to adjust your training schedule. Since fasting can cause fatigue and dehydration, it is recommended to avoid intense training sessions during the day. Instead, opt for low-intensity training such as jogging, walking, or yoga. Reserve your high-intensity training for after Iftar (the evening meal).
During Ramadan, it is crucial to stay hydrated, especially if you are a distance runner. Try to drink as much water as possible during non-fasting hours, and consider consuming hydrating foods such as watermelon and cucumber during Iftar and Suhoor (the pre-dawn meal).
It’s important to listen to your body when training during Ramadan. If you feel tired or weak, it’s okay to take a break and rest. Don’t push yourself too hard, and remember that your body is going through a significant change during this month.
Planning your meals is crucial during Ramadan, especially if you’re a distance runner. Ensure that you’re consuming enough calories to fuel your workouts, and try to eat a balanced diet consisting of complex carbohydrates, protein, and healthy fats.
Now that we’ve shared some tips on how to train for distance running safely during Ramadan let’s talk about an exciting event called the Ramadan Mubarak Challenge.
The Ramadan Mubarak Challenge is a virtual event that’s open to everyone and our aim is to encourage participants to stay active during Ramadan. The challenge includes running a 2.5k, 5k, and 10km during the month of Ramadan. It’s a great way to stay motivated and connected with other participants!
In conclusion, training for distance running during Ramadan can be challenging, but with proper planning and preparation, it is possible to do so safely. Additionally, participating in the Ramadan Mubarak Challenge is an excellent way to stay motivated and active during this sacred month while supporting a charitable cause. So why not register today and take on the challenge? Register here.
Want to join the best running events in Dubai? We got you! We organise the best running events in Dubai. Go check it out:
The Mai Dubai Community Run previously called the Skechers Performance Run has 2.5 km, 5km, and 10km races available and it’s a family-friendly event which is great if you want to bring your family with you.
The Ramadan Mubarak Challenge, a virtual running event that promises to be a thrilling and fun experience for all participants will be held starting on 22nd March to 21st April 2023! With 2.5k, 5k, and 10k distances to choose from, this event caters to runners of all levels and abilities. Not only will you be able to challenge yourself and improve your fitness, but you’ll also be able to participate in a unique event that celebrates the spirit of Ramadan. Register here.
The Mai Dubai City Half Marathon is one of the most popular running events in Dubai. The 5th anniversary edition of the MDCHM will be held on the 29th of October 2023. Register now and follow us at @promosevensports on Instagram to keep up with our latest announcements.
No city in Dubai has a better combination of nature, love of sport and iconic infrastructure for hosting a beach run than in Palm Jumeirah. Come and explore and experience Palm West Beach in a whole new way.
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